Scientific 7 Minute Workout Video with Songs
8:37"},"style":"DEFAULT","icon":{"iconType":"MUSIC"}}},{"thumbnailOverlayToggleButtonRenderer":{"isToggled":false,"untoggledIcon":{"iconType":"WATCH_LATER"},"toggledIcon":{"iconType":"CHECK"},"untoggledTooltip":"Watch Later","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CL0BEPnnAxgCIhMIl4H-u6iikwMVbgxmBB1KBDX5ygEE9xcIXw==","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"addedVideoId":"LezARmLDu6U","action":"ACTION_ADD_VIDEO"}]}},"toggledServiceEndpoint":{"clickTrackingParams":"CL0BEPnnAxgCIhMIl4H-u6iikwMVbgxmBB1KBDX5ygEE9xcIXw==","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"action":"ACTION_REMOVE_VIDEO_BY_VIDEO_ID","removedVideoId":"LezARmLDu6U"}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Watch Later"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CL0BEPnnAxgCIhMIl4H-u6iikwMVbgxmBB1KBDX5"}},{"thumbnailOverlayToggleButtonRenderer":{"untoggledIcon":{"iconType":"ADD_TO_QUEUE_TAIL"},"toggledIcon":{"iconType":"PLAYLIST_ADD_CHECK"},"untoggledTooltip":"Add to queue","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CLwBEMfsBBgDIhMIl4H-u6iikwMVbgxmBB1KBDX5ygEE9xcIXw==","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CLwBEMfsBBgDIhMIl4H-u6iikwMVbgxmBB1KBDX5ygEE9xcIXw==","addToPlaylistCommand":{"openMiniplayer":true,"videoId":"LezARmLDu6U","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CLwBEMfsBBgDIhMIl4H-u6iikwMVbgxmBB1KBDX5ygEE9xcIXw==","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["LezARmLDu6U"],"params":"CAQ%3D"}},"videoIds":["LezARmLDu6U"]}}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Add to queue"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CLwBEMfsBBgDIhMIl4H-u6iikwMVbgxmBB1KBDX5"}},{"thumbnailOverlayNowPlayingRenderer":{"text":{"runs":[{"text":"Now playing"}]}}},{"thumbnailOverlayInlineUnplayableRenderer":{"text":{"runs":[{"text":"Playback unavailable"}]},"icon":{"iconType":"PLAY_DISABLED"}}}],"detailedMetadataSnippets":[{"snippetText":{"runs":[{"text":"You may have seen this article about how sports "},{"text":"scientists","bold":true},{"text":" have devised a "},{"text":"7","bold":true},{"text":" (actually more like 8 if you include the short breaks) ..."}]},"snippetHoverText":{"runs":[{"text":"From the video description"}]},"maxOneLine":false}],"searchVideoResultEntityKey":"EgtMZXpBUm1MRHU2VSDnAigB","avatar":{"decoratedAvatarViewModel":{"avatar":{"avatarViewModel":{"image":{"sources":[{"url":"https://yt3.ggpht.com/ytc/AIdro_kMjokfOyyF42Fv0kZNujge_Z4BJyiqIHqFtiyD_YUeVQLN=s88-c-k-c0x00ffffff-no-rj","width":68,"height":68}]},"avatarImageSize":"AVATAR_SIZE_M"}},"a11yLabel":"Go to channel Jonathan Mann","rendererContext":{"commandContext":{"onTap":{"innertubeCommand":{"clickTrackingParams":"CLsBENwwGA0iEwiXgf67qKKTAxVuDGYEHUoENfnKAQT3Fwhf","commandMetadata":{"webCommandMetadata":{"url":"/channel/UCvj5S3f10rO6CoibatfRGzg","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCvj5S3f10rO6CoibatfRGzg"}}}}}}}}},{"videoRenderer":{"videoId":"coqbkwvmV4M","thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/coqbkwvmV4M/hqdefault.jpg?sqp=-oaymwE2COADEI4CSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB1AaAAuADigIMCAAQARhkIGQoZDAP\u0026rs=AOn4CLDo7rZYiAiDhA5XcNgjl1y0AkC2ZQ","width":480,"height":270}]},"title":{"runs":[{"text":"The Scientific 7-minute Workout"}],"accessibility":{"accessibilityData":{"label":"The Scientific 7-minute Workout 8 minutes"}}},"longBylineText":{"runs":[{"text":"Rick Desi","navigationEndpoint":{"clickTrackingParams":"CLQBENwwGA4iEwiXgf67qKKTAxVuDGYEHUoENfnKAQT3Fwhf","commandMetadata":{"webCommandMetadata":{"url":"/@RickDesi","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCWSHUDZPTVMSrfUbJ1cZ5XA","canonicalBaseUrl":"/@RickDesi"}}}]},"publishedTimeText":{"simpleText":"12 years ago"},"lengthText":{"accessibility":{"accessibilityData":{"label":"8 minutes"}},"simpleText":"8:00"},"viewCountText":{"simpleText":"64,931 views"},"navigationEndpoint":{"clickTrackingParams":"CLQBENwwGA4iEwiXgf67qKKTAxVuDGYEHUoENfkyBnNlYXJjaFIbc2NpZW50aWZpYy03LW1pbnV0ZS13b3Jrb3V0mgEDEPQkygEE9xcIXw==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=coqbkwvmV4M\u0026pp=ygUbc2NpZW50aWZpYy03LW1pbnV0ZS13b3Jrb3V0","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"coqbkwvmV4M","params":"qgMbc2NpZW50aWZpYy03LW1pbnV0ZS13b3Jrb3V0ugMKCOu54PH0oO7dJroDCgivncLZyqXr01O6AwoI-67719-n6apDugMLCMyIrrLPzvqR1wG6AwoIzJG_z9yElpYQugMKCN6w2oXVlpvRFLoDCgiCiNK3p_Whny26AwsI393Epa3y7OPaAboDCwjynpOz5rHK45cBugMLCIvGmL_Zua61mgG6AwsI_eaqxILLy66cAboDCgil946W5oiw9i26AwsIz5KA99aJi4rtAboDCQjm75C_yJPVBLoDCwi4g72DlO716oIBugMLCIjlhZf5pLXmrgG6AyQSIlBMVFhpOGJ4X05oUkhwRVdURDQ5ZDdqeFZlSUZub3JJZmS6AwsI2bzJvZ7wpe-wAboDCwjI7I2yxpG7hMsB","playerParams":"ygUbc2NpZW50aWZpYy03LW1pbnV0ZS13b3Jrb3V0","watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr2---sn-cvh76nlz.googlevideo.com/initplayback?source=youtube\u0026oeis=1\u0026c=WEB\u0026oad=3200\u0026ovd=3200\u0026oaad=11000\u0026oavd=11000\u0026ocs=700\u0026oewis=1\u0026oputc=1\u0026ofpcc=1\u0026msp=1\u0026odepv=1\u0026id=728a9b930be65783\u0026ip=2a02%3A4780%3A11%3A937%3A0%3A3a94%3Ac1fe%3A1\u0026mt=1773591351\u0026oweuc=\u0026pxtags=Cg4KAnR4Egg1MTc3NDM1MQ\u0026rxtags=Cg4KAnR4Egg1MTc3NDM0OQ%2CCg4KAnR4Egg1MTc3NDM1MA%2CCg4KAnR4Egg1MTc3NDM1MQ%2CCg4KAnR4Egg1MTc3NDM1Mg"}}}}},"ownerText":{"runs":[{"text":"Rick Desi","navigationEndpoint":{"clickTrackingParams":"CLQBENwwGA4iEwiXgf67qKKTAxVuDGYEHUoENfnKAQT3Fwhf","commandMetadata":{"webCommandMetadata":{"url":"/@RickDesi","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCWSHUDZPTVMSrfUbJ1cZ5XA","canonicalBaseUrl":"/@RickDesi"}}}]},"shortBylineText":{"runs":[{"text":"Rick Desi","navigationEndpoint":{"clickTrackingParams":"CLQBENwwGA4iEwiXgf67qKKTAxVuDGYEHUoENfnKAQT3Fwhf","commandMetadata":{"webCommandMetadata":{"url":"/@RickDesi","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCWSHUDZPTVMSrfUbJ1cZ5XA","canonicalBaseUrl":"/@RickDesi"}}}]},"trackingParams":"CLQBENwwGA4iEwiXgf67qKKTAxVuDGYEHUoENflAg6-Z37DypsVy","showActionMenu":false,"shortViewCountText":{"accessibility":{"accessibilityData":{"label":"64 thousand views"}},"simpleText":"64k views"},"menu":{"menuRenderer":{"items":[{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Add to queue"}]},"icon":{"iconType":"ADD_TO_QUEUE_TAIL"},"serviceEndpoint":{"clickTrackingParams":"CLoBEP6YBBgRIhMIl4H-u6iikwMVbgxmBB1KBDX5ygEE9xcIXw==","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CLoBEP6YBBgRIhMIl4H-u6iikwMVbgxmBB1KBDX5ygEE9xcIXw==","addToPlaylistCommand":{"openMiniplayer":true,"videoId":"coqbkwvmV4M","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CLoBEP6YBBgRIhMIl4H-u6iikwMVbgxmBB1KBDX5ygEE9xcIXw==","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["coqbkwvmV4M"],"params":"CAQ%3D"}},"videoIds":["coqbkwvmV4M"],"videoCommand":{"clickTrackingParams":"CLoBEP6YBBgRIhMIl4H-u6iikwMVbgxmBB1KBDX5ygEE9xcIXw==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=coqbkwvmV4M","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"coqbkwvmV4M","watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr2---sn-cvh76nlz.googlevideo.com/initplayback?source=youtube\u0026oeis=1\u0026c=WEB\u0026oad=3200\u0026ovd=3200\u0026oaad=11000\u0026oavd=11000\u0026ocs=700\u0026oewis=1\u0026oputc=1\u0026ofpcc=1\u0026msp=1\u0026odepv=1\u0026id=728a9b930be65783\u0026ip=2a02%3A4780%3A11%3A937%3A0%3A3a94%3Ac1fe%3A1\u0026mt=1773591351\u0026oweuc=\u0026pxtags=Cg4KAnR4Egg1MTc3NDM1MQ\u0026rxtags=Cg4KAnR4Egg1MTc3NDM0OQ%2CCg4KAnR4Egg1MTc3NDM1MA%2CCg4KAnR4Egg1MTc3NDM1MQ%2CCg4KAnR4Egg1MTc3NDM1Mg"}}}}}}}]}},"trackingParams":"CLoBEP6YBBgRIhMIl4H-u6iikwMVbgxmBB1KBDX5"}},{"menuNavigationItemRenderer":{"text":{"runs":[{"text":"Save to playlist"}]},"icon":{"iconType":"BOOKMARK_BORDER"},"navigationEndpoint":{"clickTrackingParams":"CLkBEJSsCRgSIhMIl4H-u6iikwMVbgxmBB1KBDX5ygEE9xcIXw==","commandMetadata":{"webCommandMetadata":{"url":"https://accounts.google.com/ServiceLogin?service=youtube\u0026uilel=3\u0026passive=true\u0026continue=https%3A%2F%2Fwww.youtube.com%2Fsignin%3Faction_handle_signin%3Dtrue%26app%3Ddesktop%26hl%3Den-GB\u0026hl=en-GB","webPageType":"WEB_PAGE_TYPE_UNKNOWN","rootVe":83769}},"signInEndpoint":{"nextEndpoint":{"clickTrackingParams":"CLkBEJSsCRgSIhMIl4H-u6iikwMVbgxmBB1KBDX5ygEE9xcIXw==","showSheetCommand":{"panelLoadingStrategy":{"requestTemplate":{"panelId":"PAadd_to_playlist","params":"-gYNCgtjb3Fia3d2bVY0TQ%3D%3D"}}}}}},"trackingParams":"CLkBEJSsCRgSIhMIl4H-u6iikwMVbgxmBB1KBDX5"}},{"menuServiceItemDownloadRenderer":{"serviceEndpoint":{"clickTrackingParams":"CLgBENGqBRgTIhMIl4H-u6iikwMVbgxmBB1KBDX5ygEE9xcIXw==","offlineVideoEndpoint":{"videoId":"coqbkwvmV4M","onAddCommand":{"clickTrackingParams":"CLgBENGqBRgTIhMIl4H-u6iikwMVbgxmBB1KBDX5ygEE9xcIXw==","getDownloadActionCommand":{"videoId":"coqbkwvmV4M","params":"CAIQAA%3D%3D","isCrossDeviceDownload":false}}}},"trackingParams":"CLgBENGqBRgTIhMIl4H-u6iikwMVbgxmBB1KBDX5"}},{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Share"}]},"icon":{"iconType":"SHARE"},"serviceEndpoint":{"clickTrackingParams":"CLQBENwwGA4iEwiXgf67qKKTAxVuDGYEHUoENfnKAQT3Fwhf","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/share/get_share_panel"}},"shareEntityServiceEndpoint":{"serializedShareEntity":"Cgtjb3Fia3d2bVY0TQ%3D%3D","commands":[{"clickTrackingParams":"CLQBENwwGA4iEwiXgf67qKKTAxVuDGYEHUoENfnKAQT3Fwhf","openPopupAction":{"popup":{"unifiedSharePanelRenderer":{"trackingParams":"CLcBEI5iIhMIl4H-u6iikwMVbgxmBB1KBDX5","showLoadingSpinner":true}},"popupType":"DIALOG","beReused":true}}]}},"trackingParams":"CLQBENwwGA4iEwiXgf67qKKTAxVuDGYEHUoENfk=","hasSeparator":true}}],"trackingParams":"CLQBENwwGA4iEwiXgf67qKKTAxVuDGYEHUoENfk=","accessibility":{"accessibilityData":{"label":"Action menu"}}}},"channelThumbnailSupportedRenderers":{"channelThumbnailWithLinkRenderer":{"thumbnail":{"thumbnails":[{"url":"https://yt3.ggpht.com/ytc/AIdro_klqfchoFE6UcP33ZDaepJiF4RMdFbUKzjuO2RY_2pkePZU=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}]},"navigationEndpoint":{"clickTrackingParams":"CLQBENwwGA4iEwiXgf67qKKTAxVuDGYEHUoENfnKAQT3Fwhf","commandMetadata":{"webCommandMetadata":{"url":"/@RickDesi","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCWSHUDZPTVMSrfUbJ1cZ5XA","canonicalBaseUrl":"/@RickDesi"}},"accessibility":{"accessibilityData":{"label":"Go to channel Rick Desi"}}}},"thumbnailOverlays":[{"thumbnailOverlayTimeStatusRenderer":{"text":{"accessibility":{"accessibilityData":{"label":"8 minutes"}},"simpleText":"8:00
