7 Minute Workout Song (w/timer) | Tabata Songs
9:02"},"style":"DEFAULT","icon":{"iconType":"MUSIC"}}},{"thumbnailOverlayToggleButtonRenderer":{"isToggled":false,"untoggledIcon":{"iconType":"WATCH_LATER"},"toggledIcon":{"iconType":"CHECK"},"untoggledTooltip":"Watch Later","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CIQDEPnnAxgCIhMI4qjA68GRlAMVY8NzAR3Q6y3ZygEETKxLiw==","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"addedVideoId":"mmq5zZfmIws","action":"ACTION_ADD_VIDEO"}]}},"toggledServiceEndpoint":{"clickTrackingParams":"CIQDEPnnAxgCIhMI4qjA68GRlAMVY8NzAR3Q6y3ZygEETKxLiw==","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"action":"ACTION_REMOVE_VIDEO_BY_VIDEO_ID","removedVideoId":"mmq5zZfmIws"}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Watch Later"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CIQDEPnnAxgCIhMI4qjA68GRlAMVY8NzAR3Q6y3Z"}},{"thumbnailOverlayToggleButtonRenderer":{"untoggledIcon":{"iconType":"ADD_TO_QUEUE_TAIL"},"toggledIcon":{"iconType":"PLAYLIST_ADD_CHECK"},"untoggledTooltip":"Add to queue","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CIMDEMfsBBgDIhMI4qjA68GRlAMVY8NzAR3Q6y3ZygEETKxLiw==","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CIMDEMfsBBgDIhMI4qjA68GRlAMVY8NzAR3Q6y3ZygEETKxLiw==","addToPlaylistCommand":{"openMiniplayer":true,"videoId":"mmq5zZfmIws","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CIMDEMfsBBgDIhMI4qjA68GRlAMVY8NzAR3Q6y3ZygEETKxLiw==","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["mmq5zZfmIws"],"params":"CAQ%3D"}},"videoIds":["mmq5zZfmIws"]}}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Add to queue"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CIMDEMfsBBgDIhMI4qjA68GRlAMVY8NzAR3Q6y3Z"}},{"thumbnailOverlayNowPlayingRenderer":{"text":{"runs":[{"text":"Now playing"}]}}},{"thumbnailOverlayLoadingPreviewRenderer":{"text":{"runs":[{"text":"Keep hovering to play"}]}}}],"richThumbnail":{"movingThumbnailRenderer":{"movingThumbnailDetails":{"thumbnails":[{"url":"https://i.ytimg.com/an_webp/mmq5zZfmIws/mqdefault_6s.webp?du=3000\u0026sqp=CPPNxM8G\u0026rs=AOn4CLDbTO5YKmvhPZZBG4xNKiU_fS5pKA","width":320,"height":180}],"logAsMovingThumbnail":true},"enableHoveredLogging":true,"enableOverlay":true}},"detailedMetadataSnippets":[{"snippetText":{"runs":[{"text":"More "},{"text":"Workouts","bold":true},{"text":": https//plus.tabatasongs.com #tabatasongs #7minuteworkout #ingerhoughton Inger Houghton demonstrates the ..."}]},"snippetHoverText":{"runs":[{"text":"From the video description"}]},"maxOneLine":true}],"inlinePlaybackEndpoint":{"clickTrackingParams":"CPICENwwGAciEwjiqMDrwZGUAxVjw3MBHdDrLdkyBnNlYXJjaFIObWludXRlLXdvcmtvdXSaAQMQ9CTKAQRMrEuL","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=mmq5zZfmIws\u0026pp=YAHIAQGiBhUBhL1307-O7UMONyh1wBdT1K5RQ0rSBwkJkBkBhyohjO8%3D","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"mmq5zZfmIws","params":"qgMObWludXRlLXdvcmtvdXS6AwoIq8XM49rAh9EpugMLCL77zrSL3ZSPlAG6AwoIzJG_z9yElpYQugMLCOz8u-q8ovffyAG6AwoI6JT-uZGy94VqugMLCKW0quLhpLComwG6AwoIyNiqjrKFyf14ugMLCKrkgujTm_LbrwG6AwsIip3Hgr7NqYr6AboDCgiE-Lzh2ImCu3q6AwoI1JXb5cG9159PugMLCIG9sp_5yMPqyQG6AwoI-6z_r9-mo_dsugMKCPTfv7DEnK2XKroDCgjFrIHX6f6Wh1-6AwoI_7HqlMyD9YI_ugMKCKGxk4vWvML4croDCwiiheqwsO7Sn58BugMKCMLr_96f6oSYUA%3D%3D","playerParams":"YAHIAQGiBhUBhL1307-O7UMONyh1wBdT1K5RQ0rSBwkJkBkBhyohjO8%3D","playerExtraUrlParams":[{"key":"inline","value":"1"}],"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr5---sn-cvh76nez.googlevideo.com/initplayback?source=youtube\u0026oeis=1\u0026c=WEB\u0026oad=3200\u0026ovd=3200\u0026oaad=11000\u0026oavd=11000\u0026ocs=700\u0026oewis=1\u0026oputc=1\u0026ofpcc=1\u0026msp=1\u0026odepv=1\u0026id=9a6ab9cd97e6230b\u0026ip=2a02%3A4780%3A11%3A937%3A0%3A3a94%3Ac1fe%3A1\u0026initcwndbps=102500\u0026mt=1777412212\u0026oweuc=\u0026pxtags=Cg4KAnR4Egg1MTc3MzMxOA\u0026rxtags=Cg4KAnR4Egg1MTc3MzMxNw%2CCg4KAnR4Egg1MTc3MzMxOA"}}}}},"expandableMetadata":{"expandableMetadataRenderer":{"header":{"collapsedTitle":{"runs":[{"text":"Intro | Wall Sit | Push Ups | Crunches | Step Ups | Squats | Tricep Dips | Lunges | Push-up w/Rotation | Plank Left Side"}]},"collapsedThumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/mmq5zZfmIws/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==\u0026rs=AOn4CLCHsHCH5hH3M6tYMIT7oJQLHAu7ig","width":336,"height":188}]},"collapsedLabel":{"runs":[{"text":"10"},{"text":" chapters"}]},"expandedTitle":{"runs":[{"text":"10"},{"text":" auto-generated chapters in this video"}]},"showLeadingCollapsedLabel":true},"expandedContent":{"horizontalCardListRenderer":{"cards":[{"macroMarkersListItemRenderer":{"title":{"runs":[{"text":"Intro"}]},"timeDescription":{"runs":[{"text":"0:00"}]},"thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/mmq5zZfmIws/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==\u0026rs=AOn4CLCHsHCH5hH3M6tYMIT7oJQLHAu7ig","width":336,"height":188}]},"onTap":{"clickTrackingParams":"CIIDENDQBhgAIhMI4qjA68GRlAMVY8NzAR3Q6y3ZygEETKxLiw==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=mmq5zZfmIws","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"mmq5zZfmIws","watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr5---sn-cvh76nez.googlevideo.com/initplayback?source=youtube\u0026oeis=1\u0026c=WEB\u0026oad=3200\u0026ovd=3200\u0026oaad=11000\u0026oavd=11000\u0026ocs=700\u0026oewis=1\u0026oputc=1\u0026ofpcc=1\u0026msp=1\u0026odepv=1\u0026id=9a6ab9cd97e6230b\u0026ip=2a02%3A4780%3A11%3A937%3A0%3A3a94%3Ac1fe%3A1\u0026initcwndbps=102500\u0026mt=1777412212\u0026oweuc=\u0026pxtags=Cg4KAnR4Egg1MTc3MzMxOA\u0026rxtags=Cg4KAnR4Egg1MTc3MzMxNw%2CCg4KAnR4Egg1MTc3MzMxOA"}}}}},"trackingParams":"CIIDENDQBhgAIhMI4qjA68GRlAMVY8NzAR3Q6y3Z","layout":"MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL","isHighlighted":false}},{"macroMarkersListItemRenderer":{"title":{"runs":[{"text":"Wall Sit"}]},"timeDescription":{"runs":[{"text":"0:42"}]},"thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/mmq5zZfmIws/hqdefault_42000.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==\u0026rs=AOn4CLAKZ3ZiZvJVjZFOiUea8Jl1DRWHbA","width":336,"height":188}]},"onTap":{"clickTrackingParams":"CIEDENDQBhgBIhMI4qjA68GRlAMVY8NzAR3Q6y3ZygEETKxLiw==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=mmq5zZfmIws\u0026t=42s\u0026pp=0gcJCfMAdtSAhXgk","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"mmq5zZfmIws","startTimeSeconds":42,"playerParams":"0gcJCfMAdtSAhXgk","watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr5---sn-cvh76nez.googlevideo.com/initplayback?source=youtube\u0026oeis=1\u0026c=WEB\u0026oad=3200\u0026ovd=3200\u0026oaad=11000\u0026oavd=11000\u0026ocs=700\u0026oewis=1\u0026oputc=1\u0026ofpcc=1\u0026msp=1\u0026odepv=1\u0026id=9a6ab9cd97e6230b\u0026ip=2a02%3A4780%3A11%3A937%3A0%3A3a94%3Ac1fe%3A1\u0026osts=42\u0026initcwndbps=102500\u0026mt=1777412212\u0026oweuc=\u0026pxtags=Cg4KAnR4Egg1MTc3MzMxOA\u0026rxtags=Cg4KAnR4Egg1MTc3MzMxNw%2CCg4KAnR4Egg1MTc3MzMxOA"}}}}},"trackingParams":"CIEDENDQBhgBIhMI4qjA68GRlAMVY8NzAR3Q6y3Z","layout":"MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL","isHighlighted":false}},{"macroMarkersListItemRenderer":{"title":{"runs":[{"text":"Push Ups"}]},"timeDescription":{"runs":[{"text":"1:21"}]},"thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/mmq5zZfmIws/hqdefault_93833.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==\u0026rs=AOn4CLB2WJaIWuGkGPqyls2I14LPsVRQ3w","width":336,"height":188}]},"onTap":{"clickTrackingParams":"CIADENDQBhgCIhMI4qjA68GRlAMVY8NzAR3Q6y3ZygEETKxLiw==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=mmq5zZfmIws\u0026t=81s","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"mmq5zZfmIws","startTimeSeconds":81,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr5---sn-cvh76nez.googlevideo.com/initplayback?source=youtube\u0026oeis=1\u0026c=WEB\u0026oad=3200\u0026ovd=3200\u0026oaad=11000\u0026oavd=11000\u0026ocs=700\u0026oewis=1\u0026oputc=1\u0026ofpcc=1\u0026msp=1\u0026odepv=1\u0026id=9a6ab9cd97e6230b\u0026ip=2a02%3A4780%3A11%3A937%3A0%3A3a94%3Ac1fe%3A1\u0026osts=81\u0026initcwndbps=102500\u0026mt=1777412212\u0026oweuc=\u0026pxtags=Cg4KAnR4Egg1MTc3MzMxOA\u0026rxtags=Cg4KAnR4Egg1MTc3MzMxNw%2CCg4KAnR4Egg1MTc3MzMxOA"}}}}},"trackingParams":"CIADENDQBhgCIhMI4qjA68GRlAMVY8NzAR3Q6y3Z","layout":"MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL","isHighlighted":false}},{"macroMarkersListItemRenderer":{"title":{"runs":[{"text":"Crunches"}]},"timeDescription":{"runs":[{"text":"2:01"}]},"thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/mmq5zZfmIws/hqdefault_149933.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==\u0026rs=AOn4CLBIevYgw1P7n70A3a4OYLTTyN211A","width":336,"height":188}]},"onTap":{"clickTrackingParams":"CP8CENDQBhgDIhMI4qjA68GRlAMVY8NzAR3Q6y3ZygEETKxLiw==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=mmq5zZfmIws\u0026t=121s","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"mmq5zZfmIws","startTimeSeconds":121,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr5---sn-cvh76nez.googlevideo.com/initplayback?source=youtube\u0026oeis=1\u0026c=WEB\u0026oad=3200\u0026ovd=3200\u0026oaad=11000\u0026oavd=11000\u0026ocs=700\u0026oewis=1\u0026oputc=1\u0026ofpcc=1\u0026msp=1\u0026odepv=1\u0026id=9a6ab9cd97e6230b\u0026ip=2a02%3A4780%3A11%3A937%3A0%3A3a94%3Ac1fe%3A1\u0026osts=121\u0026initcwndbps=102500\u0026mt=1777412212\u0026oweuc=\u0026pxtags=Cg4KAnR4Egg1MTc3MzMxOA\u0026rxtags=Cg4KAnR4Egg1MTc3MzMxNw%2CCg4KAnR4Egg1MTc3MzMxOA"}}}}},"trackingParams":"CP8CENDQBhgDIhMI4qjA68GRlAMVY8NzAR3Q6y3Z","layout":"MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL","isHighlighted":false}},{"macroMarkersListItemRenderer":{"title":{"runs":[{"text":"Step Ups"}]},"timeDescription":{"runs":[{"text":"2:41"}]},"thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/mmq5zZfmIws/hqdefault_167800.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==\u0026rs=AOn4CLBkQoXLDnrU2xENyeNEFexDGl17BQ","width":336,"height":188}]},"onTap":{"clickTrackingParams":"CP4CENDQBhgEIhMI4qjA68GRlAMVY8NzAR3Q6y3ZygEETKxLiw==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=mmq5zZfmIws\u0026t=161s","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"mmq5zZfmIws","startTimeSeconds":161,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr5---sn-cvh76nez.googlevideo.com/initplayback?source=youtube\u0026oeis=1\u0026c=WEB\u0026oad=3200\u0026ovd=3200\u0026oaad=11000\u0026oavd=11000\u0026ocs=700\u0026oewis=1\u0026oputc=1\u0026ofpcc=1\u0026msp=1\u0026odepv=1\u0026id=9a6ab9cd97e6230b\u0026ip=2a02%3A4780%3A11%3A937%3A0%3A3a94%3Ac1fe%3A1\u0026osts=161\u0026initcwndbps=102500\u0026mt=1777412212\u0026oweuc=\u0026pxtags=Cg4KAnR4Egg1MTc3MzMxOA\u0026rxtags=Cg4KAnR4Egg1MTc3MzMxNw%2CCg4KAnR4Egg1MTc3MzMxOA"}}}}},"trackingParams":"CP4CENDQBhgEIhMI4qjA68GRlAMVY8NzAR3Q6y3Z","layout":"MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL","isHighlighted":false}},{"macroMarkersListItemRenderer":{"title":{"runs":[{"text":"Squats"}]},"timeDescription":{"runs":[{"text":"3:21"}]},"thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/mmq5zZfmIws/hqdefault_229800.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==\u0026rs=AOn4CLB85LEyRhc7VDbY_rTTUM63V8dssA","width":336,"height":188}]},"onTap":{"clickTrackingParams":"CP0CENDQBhgFIhMI4qjA68GRlAMVY8NzAR3Q6y3ZygEETKxLiw==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=mmq5zZfmIws\u0026t=201s","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"mmq5zZfmIws","startTimeSeconds":201,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr5---sn-cvh76nez.googlevideo.com/initplayback?source=youtube\u0026oeis=1\u0026c=WEB\u0026oad=3200\u0026ovd=3200\u0026oaad=11000\u0026oavd=11000\u0026ocs=700\u0026oewis=1\u0026oputc=1\u0026ofpcc=1\u0026msp=1\u0026odepv=1\u0026id=9a6ab9cd97e6230b\u0026ip=2a02%3A4780%3A11%3A937%3A0%3A3a94%3Ac1fe%3A1\u0026osts=201\u0026initcwndbps=102500\u0026mt=1777412212\u0026oweuc=\u0026pxtags=Cg4KAnR4Egg1MTc3MzMxOA\u0026rxtags=Cg4KAnR4Egg1MTc3MzMxNw%2CCg4KAnR4Egg1MTc3MzMxOA"}}}}},"trackingParams":"CP0CENDQBhgFIhMI4qjA68GRlAMVY8NzAR3Q6y3Z","layout":"MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL","isHighlighted":false}},{"macroMarkersListItemRenderer":{"title":{"runs":[{"text":"Tricep Dips"}]},"timeDescription":{"runs":[{"text":"4:02"}]},"thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/mmq5zZfmIws/hqdefault_243233.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==\u0026rs=AOn4CLD1S4Ts68evbmLQaAV2nCK0Cr7NyA","width":336,"height":188}]},"onTap":{"clickTrackingParams":"CPwCENDQBhgGIhMI4qjA68GRlAMVY8NzAR3Q6y3ZygEETKxLiw==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=mmq5zZfmIws\u0026t=242s\u0026pp=0gcJCfMAdtSAhXgk","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"mmq5zZfmIws","startTimeSeconds":242,"playerParams":"0gcJCfMAdtSAhXgk","watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr5---sn-cvh76nez.googlevideo.com/initplayback?source=youtube\u0026oeis=1\u0026c=WEB\u0026oad=3200\u0026ovd=3200\u0026oaad=11000\u0026oavd=11000\u0026ocs=700\u0026oewis=1\u0026oputc=1\u0026ofpcc=1\u0026msp=1\u0026odepv=1\u0026id=9a6ab9cd97e6230b\u0026ip=2a02%3A4780%3A11%3A937%3A0%3A3a94%3Ac1fe%3A1\u0026osts=242\u0026initcwndbps=102500\u0026mt=1777412212\u0026oweuc=\u0026pxtags=Cg4KAnR4Egg1MTc3MzMxOA\u0026rxtags=Cg4KAnR4Egg1MTc3MzMxNw%2CCg4KAnR4Egg1MTc3MzMxOA"}}}}},"trackingParams":"CPwCENDQBhgGIhMI4qjA68GRlAMVY8NzAR3Q6y3Z","layout":"MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL","isHighlighted":false}},{"macroMarkersListItemRenderer":{"title":{"runs":[{"text":"Lunges"}]},"timeDescription":{"runs":[{"text":"6:00"}]},"thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/mmq5zZfmIws/hqdefault_362800.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==\u0026rs=AOn4CLArJ-B-Iz7ghrxcL0ivTJ_C_7zy8g","width":336,"height":188}]},"onTap":{"clickTrackingParams":"CPsCENDQBhgHIhMI4qjA68GRlAMVY8NzAR3Q6y3ZygEETKxLiw==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=mmq5zZfmIws\u0026t=360s\u0026pp=0gcJCfMAdtSAhXgk","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"mmq5zZfmIws","startTimeSeconds":360,"playerParams":"0gcJCfMAdtSAhXgk","watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr5---sn-cvh76nez.googlevideo.com/initplayback?source=youtube\u0026oeis=1\u0026c=WEB\u0026oad=3200\u0026ovd=3200\u0026oaad=11000\u0026oavd=11000\u0026ocs=700\u0026oewis=1\u0026oputc=1\u0026ofpcc=1\u0026msp=1\u0026odepv=1\u0026id=9a6ab9cd97e6230b\u0026ip=2a02%3A4780%3A11%3A937%3A0%3A3a94%3Ac1fe%3A1\u0026osts=360\u0026initcwndbps=102500\u0026mt=1777412212\u0026oweuc=\u0026pxtags=Cg4KAnR4Egg1MTc3MzMxOA\u0026rxtags=Cg4KAnR4Egg1MTc3MzMxNw%2CCg4KAnR4Egg1MTc3MzMxOA"}}}}},"trackingParams":"CPsCENDQBhgHIhMI4qjA68GRlAMVY8NzAR3Q6y3Z","layout":"MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL","isHighlighted":false}},{"macroMarkersListItemRenderer":{"title":{"runs":[{"text":"Push-up w/Rotation"}]},"timeDescription":{"runs":[{"text":"6:41"}]},"thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/mmq5zZfmIws/hqdefault_408166.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==\u0026rs=AOn4CLARtORtWev5_c7uMZzI1fuKUkk_9g","width":336,"height":188}]},"onTap":{"clickTrackingParams":"CPoCENDQBhgIIhMI4qjA68GRlAMVY8NzAR3Q6y3ZygEETKxLiw==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=mmq5zZfmIws\u0026t=401s","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"mmq5zZfmIws","startTimeSeconds":401,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr5---sn-cvh76nez.googlevideo.com/initplayback?source=youtube\u0026oeis=1\u0026c=WEB\u0026oad=3200\u0026ovd=3200\u0026oaad=11000\u0026oavd=11000\u0026ocs=700\u0026oewis=1\u0026oputc=1\u0026ofpcc=1\u0026msp=1\u0026odepv=1\u0026id=9a6ab9cd97e6230b\u0026ip=2a02%3A4780%3A11%3A937%3A0%3A3a94%3Ac1fe%3A1\u0026osts=401\u0026initcwndbps=102500\u0026mt=1777412212\u0026oweuc=\u0026pxtags=Cg4KAnR4Egg1MTc3MzMxOA\u0026rxtags=Cg4KAnR4Egg1MTc3MzMxNw%2CCg4KAnR4Egg1MTc3MzMxOA"}}}}},"trackingParams":"CPoCENDQBhgIIhMI4qjA68GRlAMVY8NzAR3Q6y3Z","layout":"MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL","isHighlighted":false}},{"macroMarkersListItemRenderer":{"title":{"runs":[{"text":"Plank Left Side"}]},"timeDescription":{"runs":[{"text":"7:21"}]},"thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/mmq5zZfmIws/hqdefault_451200.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==\u0026rs=AOn4CLDqUDBLRIKjEjOG_CCoaEGYAipVzQ","width":336,"height":188}]},"onTap":{"clickTrackingParams":"CPkCENDQBhgJIhMI4qjA68GRlAMVY8NzAR3Q6y3ZygEETKxLiw==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=mmq5zZfmIws\u0026t=441s\u0026pp=0gcJCfMAdtSAhXgk","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"mmq5zZfmIws","startTimeSeconds":441,"playerParams":"0gcJCfMAdtSAhXgk","watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr5---sn-cvh76nez.googlevideo.com/initplayback?source=youtube\u0026oeis=1\u0026c=WEB\u0026oad=3200\u0026ovd=3200\u0026oaad=11000\u0026oavd=11000\u0026ocs=700\u0026oewis=1\u0026oputc=1\u0026ofpcc=1\u0026msp=1\u0026odepv=1\u0026id=9a6ab9cd97e6230b\u0026ip=2a02%3A4780%3A11%3A937%3A0%3A3a94%3Ac1fe%3A1\u0026osts=441\u0026initcwndbps=102500\u0026mt=1777412212\u0026oweuc=\u0026pxtags=Cg4KAnR4Egg1MTc3MzMxOA\u0026rxtags=Cg4KAnR4Egg1MTc3MzMxNw%2CCg4KAnR4Egg1MTc3MzMxOA"}}}}},"trackingParams":"CPkCENDQBhgJIhMI4qjA68GRlAMVY8NzAR3Q6y3Z","layout":"MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL","isHighlighted":false}}],"trackingParams":"CPYCEJFaIhMI4qjA68GRlAMVY8NzAR3Q6y3Z","style":{"type":"HORIZONTAL_CARD_LIST_STYLE_TYPE_ENGAGEMENT_PANEL_SECTION"},"previousButton":{"buttonRenderer":{"style":"STYLE_DEFAULT","size":"SIZE_DEFAULT","isDisabled":false,"icon":{"iconType":"CHEVRON_LEFT"},"trackingParams":"CPgCEPBbIhMI4qjA68GRlAMVY8NzAR3Q6y3Z"}},"nextButton":{"buttonRenderer":{"style":"STYLE_DEFAULT","size":"SIZE_DEFAULT","isDisabled":false,"icon":{"iconType":"CHEVRON_RIGHT"},"trackingParams":"CPcCEPBbIhMI4qjA68GRlAMVY8NzAR3Q6y3Z"}}}},"expandButton":{"buttonRenderer":{"style":"STYLE_DEFAULT","size":"SIZE_DEFAULT","isDisabled":false,"icon":{"iconType":"EXPAND_MORE"},"trackingParams":"CPUCEPBbIhMI4qjA68GRlAMVY8NzAR3Q6y3Z","accessibilityData":{"accessibilityData":{"label":"More"}}}},"collapseButton":{"buttonRenderer":{"style":"STYLE_DEFAULT","size":"SIZE_DEFAULT","isDisabled":false,"icon":{"iconType":"EXPAND_LESS"},"trackingParams":"CPQCEPBbIhMI4qjA68GRlAMVY8NzAR3Q6y3Z","accessibilityData":{"accessibilityData":{"label":"Less"}}}},"trackingParams":"CPMCEO_DByITCOKowOvBkZQDFWPDcwEd0Ost2Q==","colorData":{"lightColorPalette":{"section1Color":4294704383,"section2Color":4294046968,"section3Color":4293389554,"primaryTitleColor":4279243801,"secondaryTitleColor":4283392890,"iconActivatedColor":4281550169,"iconInactiveColor":4287273645,"section4Color":4292732139,"iconDisabledColor":4073313504},"darkColorPalette":{"section1Color":4280561983,"section2Color":4280100659,"section3Color":4279639334,"primaryTitleColor":4293259775,"secondaryTitleColor":4288919244,"iconActivatedColor":4293259775,"iconInactiveColor":4285957267,"section4Color":4279112473,"iconDisabledColor":4064892000},"vibrantColorPalette":{"section1Color":4282538098,"section2Color":4282077029,"section3Color":4281550169,"primaryTitleColor":4293259775,"secondaryTitleColor":4290499050,"iconActivatedColor":4293259775,"iconInactiveColor":4285235353,"section4Color":4281088844,"iconDisabledColor":4063576140},"saturatedColorPalettes":{"lightThemePalette":{"baseBackground":4293982207,"raisedBackground":4293982207,"additiveBackground":556630497,"textPrimary":4278394429,"textSecondary":4279390358,"outline":856108634,"keyLight":4287939060,"collectionStack":4284522987,"invertedBackground":4279390358,"textPrimaryInverse":4293982207,"textDisabled":2131177050,"dropShadow":422412769,"cardOutline":170754529,"overlayBackground":3422756413,"overlayTextPrimary":4293982207,"solidWash":4279390358,"solidRim":868343035,"tonalWash":871430143,"tonalRim":865386996,"outlineRim":1290860543,"solidWashInverse":4290895099,"solidRimInverse":2145250557,"tonalWashInverse":653326335,"tonalRimInverse":652078333,"outlineRimInverse":653326335,"solidBackground":4278660698,"solidBackgroundInverse":4284522987,"tonalBackground":861970923,"tonalBackgroundInverse":432135419,"outlineInverse":870182141},"darkThemePalette":{"baseBackground":4278259230,"raisedBackground":4278394429,"additiveBackground":724402657,"textPrimary":4292734205,"textSecondary":4287939060,"outline":1069669627,"keyLight":4278992760,"collectionStack":4279390358,"invertedBackground":4285705453,"textPrimaryInverse":4278259230,"textDisabled":2143411451,"dropShadow":422412769,"cardOutline":170754529,"overlayBackground":3422756413,"overlayTextPrimary":4293982207,"solidWash":4290895099,"solidRim":2145250557,"tonalWash":653326335,"tonalRim":652078333,"outlineRim":653326335,"solidWashInverse":4279390358,"solidRimInverse":868343035,"tonalWashInverse":871430143,"tonalRimInverse":865386996,"outlineRimInverse":1290860543,"solidBackground":4284522987,"solidBackgroundInverse":4278660698,"tonalBackground":432135419,"tonalBackgroundInverse":861970923,"outlineInverse":856108634}}},"useCustomColors":true,"loggingDirectives":{"trackingParams":"CPMCEO_DByITCOKowOvBkZQDFWPDcwEd0Ost2Q==","visibility":{"types":"12"}}}},"searchVideoResultEntityKey":"EgttbXE1elpmbUl3cyDnAigB","avatar":{"decoratedAvatarViewModel":{"avatar":{"avatarViewModel":{"image":{"sources":[{"url":"https://yt3.ggpht.com/ytc/AIdro_kOygyEr19X_6xUwo9Jl6rh6aqX6HE_n2KXTJ2ToCya9v4=s88-c-k-c0x00ffffff-no-rj","width":68,"height":68}]},"avatarImageSize":"AVATAR_SIZE_M"}},"a11yLabel":"Go to channel Tabata Songs","rendererContext":{"commandContext":{"onTap":{"innertubeCommand":{"clickTrackingParams":"CPICENwwGAciEwjiqMDrwZGUAxVjw3MBHdDrLdnKAQRMrEuL","commandMetadata":{"webCommandMetadata":{"url":"/channel/UCrom-lPe2Ekby1kWLOAnL1A","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCrom-lPe2Ekby1kWLOAnL1A"}}}}}}}}},{"videoRenderer":{"videoId":"r7fI3T0Asio","thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/r7fI3T0Asio/hq720.jpg?sqp=-oaymwEcCOgCEMoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==\u0026rs=AOn4CLDEKS5GUSdchaC7xzcux0v2AEgkuw","width":360,"height":202},{"url":"https://i.ytimg.com/vi/r7fI3T0Asio/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==\u0026rs=AOn4CLAxr2xC1DrX1kYtYf5M0Hj2Gx_k4Q","width":720,"height":404}]},"title":{"runs":[{"text":"7 Minute Standing Abs🔥 Exercises to Lose Belly Fat 🔥"}],"accessibility":{"accessibilityData":{"label":"7 Minute Standing Abs🔥 Exercises to Lose Belly Fat 🔥 8 minutes, 1 second"}}},"longBylineText":{"runs":[{"text":"Lucy Wyndham-Read","navigationEndpoint":{"clickTrackingParams":"CNwCENwwGAgiEwjiqMDrwZGUAxVjw3MBHdDrLdnKAQRMrEuL","commandMetadata":{"webCommandMetadata":{"url":"/@lucywyndhamread","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCag7XoiJLutjBTsM0tAzUzg","canonicalBaseUrl":"/@lucywyndhamread"}}}]},"publishedTimeText":{"simpleText":"1 year ago"},"lengthText":{"accessibility":{"accessibilityData":{"label":"8 minutes, 1 second"}},"simpleText":"8:01"},"viewCountText":{"simpleText":"837,578 views"},"navigationEndpoint":{"clickTrackingParams":"CNwCENwwGAgiEwjiqMDrwZGUAxVjw3MBHdDrLdkyBnNlYXJjaFIObWludXRlLXdvcmtvdXSaAQMQ9CTKAQRMrEuL","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=r7fI3T0Asio\u0026pp=ygUObWludXRlLXdvcmtvdXQ%3D","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"r7fI3T0Asio","params":"qgMObWludXRlLXdvcmtvdXS6AwoIq8XM49rAh9EpugMLCL77zrSL3ZSPlAG6AwoIzJG_z9yElpYQugMLCOz8u-q8ovffyAG6AwoI6JT-uZGy94VqugMLCKW0quLhpLComwG6AwoIyNiqjrKFyf14ugMLCIvGmL_Zua61mgG6AwsIip3Hgr7NqYr6AboDCgiE-Lzh2ImCu3q6AwoI1JXb5cG9159PugMLCIG9sp_5yMPqyQG6AwoI-6z_r9-mo_dsugMKCPTfv7DEnK2XKroDCgjFrIHX6f6Wh1-6AwoI_7HqlMyD9YI_ugMKCKGxk4vWvML4croDCwiiheqwsO7Sn58BugMKCMLr_96f6oSYUA%3D%3D","playerParams":"ygUObWludXRlLXdvcmtvdXQ%3D","watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr5---sn-cvh76nez.googlevideo.com/initplayback?source=youtube\u0026oeis=1\u0026c=WEB\u0026oad=3200\u0026ovd=3200\u0026oaad=11000\u0026oavd=11000\u0026ocs=700\u0026oewis=1\u0026oputc=1\u0026ofpcc=1\u0026msp=1\u0026odepv=1\u0026id=afb7c8dd3d00b22a\u0026ip=2a02%3A4780%3A11%3A937%3A0%3A3a94%3Ac1fe%3A1\u0026initcwndbps=102500\u0026mt=1777412212\u0026oweuc=\u0026pxtags=Cg4KAnR4Egg1MTc3MzMxOA\u0026rxtags=Cg4KAnR4Egg1MTc3MzMxNw%2CCg4KAnR4Egg1MTc3MzMxOA"}}}}},"badges":[{"metadataBadgeRenderer":{"style":"BADGE_STYLE_TYPE_SIMPLE","label":"4K","trackingParams":"CNwCENwwGAgiEwjiqMDrwZGUAxVjw3MBHdDrLdk="}}],"ownerBadges":[{"metadataBadgeRenderer":{"icon":{"iconType":"CHECK_CIRCLE_THICK"},"style":"BADGE_STYLE_TYPE_VERIFIED","tooltip":"Verified","trackingParams":"CNwCENwwGAgiEwjiqMDrwZGUAxVjw3MBHdDrLdk=","accessibilityData":{"label":"Verified"}}}],"ownerText":{"runs":[{"text":"Lucy Wyndham-Read","navigationEndpoint":{"clickTrackingParams":"CNwCENwwGAgiEwjiqMDrwZGUAxVjw3MBHdDrLdnKAQRMrEuL","commandMetadata":{"webCommandMetadata":{"url":"/@lucywyndhamread","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCag7XoiJLutjBTsM0tAzUzg","canonicalBaseUrl":"/@lucywyndhamread"}}}]},"shortBylineText":{"runs":[{"text":"Lucy Wyndham-Read","navigationEndpoint":{"clickTrackingParams":"CNwCENwwGAgiEwjiqMDrwZGUAxVjw3MBHdDrLdnKAQRMrEuL","commandMetadata":{"webCommandMetadata":{"url":"/@lucywyndhamread","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCag7XoiJLutjBTsM0tAzUzg","canonicalBaseUrl":"/@lucywyndhamread"}}}]},"trackingParams":"CNwCENwwGAgiEwjiqMDrwZGUAxVjw3MBHdDrLdlAquSC6NOb8tuvAQ==","showActionMenu":false,"shortViewCountText":{"accessibility":{"accessibilityData":{"label":"837 thousand views"}},"simpleText":"837k views"},"menu":{"menuRenderer":{"items":[{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Add to queue"}]},"icon":{"iconType":"ADD_TO_QUEUE_TAIL"},"serviceEndpoint":{"clickTrackingParams":"CPECEP6YBBgRIhMI4qjA68GRlAMVY8NzAR3Q6y3ZygEETKxLiw==","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CPECEP6YBBgRIhMI4qjA68GRlAMVY8NzAR3Q6y3ZygEETKxLiw==","addToPlaylistCommand":{"openMiniplayer":true,"videoId":"r7fI3T0Asio","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CPECEP6YBBgRIhMI4qjA68GRlAMVY8NzAR3Q6y3ZygEETKxLiw==","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["r7fI3T0Asio"],"params":"CAQ%3D"}},"videoIds":["r7fI3T0Asio"],"videoCommand":{"clickTrackingParams":"CPECEP6YBBgRIhMI4qjA68GRlAMVY8NzAR3Q6y3ZygEETKxLiw==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=r7fI3T0Asio\u0026pp=0gcJCWAFdf6zKzOD","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"r7fI3T0Asio","playerParams":"0gcJCWAFdf6zKzOD","watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr5---sn-cvh76nez.googlevideo.com/initplayback?source=youtube\u0026oeis=1\u0026c=WEB\u0026oad=3200\u0026ovd=3200\u0026oaad=11000\u0026oavd=11000\u0026ocs=700\u0026oewis=1\u0026oputc=1\u0026ofpcc=1\u0026msp=1\u0026odepv=1\u0026id=afb7c8dd3d00b22a\u0026ip=2a02%3A4780%3A11%3A937%3A0%3A3a94%3Ac1fe%3A1\u0026initcwndbps=102500\u0026mt=1777412212\u0026oweuc=\u0026pxtags=Cg4KAnR4Egg1MTc3MzMxOA\u0026rxtags=Cg4KAnR4Egg1MTc3MzMxNw%2CCg4KAnR4Egg1MTc3MzMxOA"}}}}}}}]}},"trackingParams":"CPECEP6YBBgRIhMI4qjA68GRlAMVY8NzAR3Q6y3Z"}},{"menuNavigationItemRenderer":{"text":{"runs":[{"text":"Save to playlist"}]},"icon":{"iconType":"BOOKMARK_BORDER"},"navigationEndpoint":{"clickTrackingParams":"CPACEJSsCRgSIhMI4qjA68GRlAMVY8NzAR3Q6y3ZygEETKxLiw==","commandMetadata":{"webCommandMetadata":{"url":"https://accounts.google.com/ServiceLogin?service=youtube\u0026uilel=3\u0026passive=true\u0026continue=https%3A%2F%2Fwww.youtube.com%2Fsignin%3Faction_handle_signin%3Dtrue%26app%3Ddesktop%26hl%3Den-GB\u0026hl=en-GB","webPageType":"WEB_PAGE_TYPE_UNKNOWN","rootVe":83769}},"signInEndpoint":{"nextEndpoint":{"clickTrackingParams":"CPACEJSsCRgSIhMI4qjA68GRlAMVY8NzAR3Q6y3ZygEETKxLiw==","showSheetCommand":{"panelLoadingStrategy":{"requestTemplate":{"panelId":"PAadd_to_playlist","params":"-gYNCgtyN2ZJM1QwQXNpbw%3D%3D"}}}}}},"trackingParams":"CPACEJSsCRgSIhMI4qjA68GRlAMVY8NzAR3Q6y3Z"}},{"menuServiceItemDownloadRenderer":{"serviceEndpoint":{"clickTrackingParams":"CO8CENGqBRgTIhMI4qjA68GRlAMVY8NzAR3Q6y3ZygEETKxLiw==","offlineVideoEndpoint":{"videoId":"r7fI3T0Asio","onAddCommand":{"clickTrackingParams":"CO8CENGqBRgTIhMI4qjA68GRlAMVY8NzAR3Q6y3ZygEETKxLiw==","getDownloadActionCommand":{"videoId":"r7fI3T0Asio","params":"CAIQAA%3D%3D","isCrossDeviceDownload":false}}}},"trackingParams":"CO8CENGqBRgTIhMI4qjA68GRlAMVY8NzAR3Q6y3Z"}},{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Share"}]},"icon":{"iconType":"SHARE"},"serviceEndpoint":{"clickTrackingParams":"CNwCENwwGAgiEwjiqMDrwZGUAxVjw3MBHdDrLdnKAQRMrEuL","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/share/get_share_panel"}},"shareEntityServiceEndpoint":{"serializedShareEntity":"CgtyN2ZJM1QwQXNpbw%3D%3D","commands":[{"clickTrackingParams":"CNwCENwwGAgiEwjiqMDrwZGUAxVjw3MBHdDrLdnKAQRMrEuL","openPopupAction":{"popup":{"unifiedSharePanelRenderer":{"trackingParams":"CO4CEI5iIhMI4qjA68GRlAMVY8NzAR3Q6y3Z","showLoadingSpinner":true}},"popupType":"DIALOG","beReused":true}}]}},"trackingParams":"CNwCENwwGAgiEwjiqMDrwZGUAxVjw3MBHdDrLdk=","hasSeparator":true}}],"trackingParams":"CNwCENwwGAgiEwjiqMDrwZGUAxVjw3MBHdDrLdk=","accessibility":{"accessibilityData":{"label":"Action menu"}}}},"channelThumbnailSupportedRenderers":{"channelThumbnailWithLinkRenderer":{"thumbnail":{"thumbnails":[{"url":"https://yt3.ggpht.com/3-qCI0i4UfeZgdu36SASAaQGD_GS6wD2n-yT6OOBg_ryPRQltpP6uf_5GPFVwznpguXAzB38=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}]},"navigationEndpoint":{"clickTrackingParams":"CNwCENwwGAgiEwjiqMDrwZGUAxVjw3MBHdDrLdnKAQRMrEuL","commandMetadata":{"webCommandMetadata":{"url":"/@lucywyndhamread","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCag7XoiJLutjBTsM0tAzUzg","canonicalBaseUrl":"/@lucywyndhamread"}},"accessibility":{"accessibilityData":{"label":"Go to channel Lucy Wyndham-Read"}}}},"thumbnailOverlays":[{"thumbnailOverlayTimeStatusRenderer":{"text":{"accessibility":{"accessibilityData":{"label":"8 minutes, 1 second"}},"simpleText":"8:01
