Let Go of Thoughts of Worry to Relax | Deep Sleep Meditation | Mindful Movement
1:02:36"},"style":"DEFAULT","icon":{"iconType":"MUSIC"}}},{"thumbnailOverlayToggleButtonRenderer":{"isToggled":false,"untoggledIcon":{"iconType":"WATCH_LATER"},"toggledIcon":{"iconType":"CHECK"},"untoggledTooltip":"Watch Later","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CP4CEPnnAxgBIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"addedVideoId":"qXG2G_JfO9Q","action":"ACTION_ADD_VIDEO"}]}},"toggledServiceEndpoint":{"clickTrackingParams":"CP4CEPnnAxgBIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"action":"ACTION_REMOVE_VIDEO_BY_VIDEO_ID","removedVideoId":"qXG2G_JfO9Q"}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Watch Later"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CP4CEPnnAxgBIhMIlNWogubTkgMVQwW3AB15yCRz"}},{"thumbnailOverlayToggleButtonRenderer":{"untoggledIcon":{"iconType":"ADD_TO_QUEUE_TAIL"},"toggledIcon":{"iconType":"PLAYLIST_ADD_CHECK"},"untoggledTooltip":"Add to queue","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CP0CEMfsBBgCIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CP0CEMfsBBgCIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","addToPlaylistCommand":{"openMiniplayer":true,"videoId":"qXG2G_JfO9Q","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CP0CEMfsBBgCIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["qXG2G_JfO9Q"],"params":"CAQ%3D"}},"videoIds":["qXG2G_JfO9Q"]}}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Add to queue"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CP0CEMfsBBgCIhMIlNWogubTkgMVQwW3AB15yCRz"}},{"thumbnailOverlayNowPlayingRenderer":{"text":{"runs":[{"text":"Now playing"}]}}},{"thumbnailOverlayLoadingPreviewRenderer":{"text":{"runs":[{"text":"Keep hovering to play"}]}}}],"detailedMetadataSnippets":[{"snippetText":{"runs":[{"text":"Tonight, I have a treat for your "},{"text":"bedtime","bold":true},{"text":" routine. Clear the clutter of your mind, slow down the momentum of your day, and "},{"text":"sleep","bold":true},{"text":" ..."}]},"snippetHoverText":{"runs":[{"text":"From the video description"}]},"maxOneLine":true}],"inlinePlaybackEndpoint":{"clickTrackingParams":"COcCENwwGAciEwiU1aiC5tOSAxVDBbcAHXnIJHMyBnNlYXJjaFItZ3VpZGVkLXNsZWVwLW1lZGl0YXRpb24tZm9yLWFueGlldHktbGV0LWdvLW9mmgEDEPQkygEEocRuuQ==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=qXG2G_JfO9Q\u0026pp=YAHIAQGiBhUBV_ENTaS-rVLqgNOAAfndsfjBODk%3D","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"qXG2G_JfO9Q","params":"qgMtZ3VpZGVkLXNsZWVwLW1lZGl0YXRpb24tZm9yLWFueGlldHktbGV0LWdvLW9mugMKCOv8gtyBi7XhaboDCgjs9drG9Jevqwm6AwsI4cmqkcKwseCXAboDCgj5kKW-zrWg90W6AwsI6bK2qtLt9dboAboDCgj2t8Gj1Lq4smS6AwoItMGO0fzb_-lSugMLCM6tjNHv9qLp_wG6AwsIyKyVzM_hire1AboDCwiYipTNpon-17IBugMLCJGOhe3dks3OmQG6AwsIn7Kyqbn1j_GzAboDCgj8iqLq9Pjvth66AwsIndjN5ru4z5v-AboDCgicsMOhwtnm-Se6AwsIy5zW0c6Eo6PgAboDCwj-pt3onLCs6P0BugMLCMW8jOzI98_TmgG6AwsI-9bWleW1r7XfAQ%3D%3D","playerParams":"YAHIAQGiBhUBV_ENTaS-rVLqgNOAAfndsfjBODk%3D","playerExtraUrlParams":[{"key":"inline","value":"1"}],"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr4---sn-cvh7knll.googlevideo.com/initplayback?source=youtube\u0026oeis=1\u0026c=WEB\u0026oad=3200\u0026ovd=3200\u0026oaad=11000\u0026oavd=11000\u0026ocs=700\u0026oewis=1\u0026oputc=1\u0026ofpcc=1\u0026msp=1\u0026odepv=1\u0026id=a971b61bf25f3bd4\u0026ip=2a02%3A4780%3A11%3A937%3A0%3A3a94%3Ac1fe%3A1\u0026mt=1770890512\u0026oweuc="}}}}},"expandableMetadata":{"expandableMetadataRenderer":{"header":{"collapsedTitle":{"runs":[{"text":"make yourself comfortable | create the most comfortable environment | start this meditation with your eyes | focus your gaze softly on one point a spot on the floor | begin to count the length of your natural breath | focus your attention on your breath | notice the space between each breath | scan your entire body starting from the top of your head | bring your attention to the top of your head | moving your awareness to your forehead | notice the right side of your neck | breathe into any areas of remaining tension | clear the clutter of your mind | splashing down below notice the momentum of the moving water | begin to drift off into a deep relaxing sleep"}]},"collapsedThumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/qXG2G_JfO9Q/hqdefault_101833.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==\u0026rs=AOn4CLBIRXgueodVmQjlLhkq9SfusgljEw","width":336,"height":188}]},"collapsedLabel":{"runs":[{"text":"15"},{"text":" moments"}]},"expandedTitle":{"runs":[{"text":"15"},{"text":" auto-generated moments in this video"}]},"showLeadingCollapsedLabel":true},"expandedContent":{"horizontalCardListRenderer":{"cards":[{"macroMarkersListItemRenderer":{"title":{"runs":[{"text":"make yourself comfortable"}]},"timeDescription":{"runs":[{"text":"1:15"}]},"thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/qXG2G_JfO9Q/hqdefault_101833.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==\u0026rs=AOn4CLBIRXgueodVmQjlLhkq9SfusgljEw","width":336,"height":188}]},"onTap":{"clickTrackingParams":"CPwCENDQBhgAIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","commandExecutorCommand":{"commands":[{"clickTrackingParams":"CPwCENDQBhgAIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=qXG2G_JfO9Q\u0026t=75s","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"qXG2G_JfO9Q","startTimeSeconds":75,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr4---sn-cvh7knll.googlevideo.com/initplayback?source=youtube\u0026oeis=1\u0026c=WEB\u0026oad=3200\u0026ovd=3200\u0026oaad=11000\u0026oavd=11000\u0026ocs=700\u0026oewis=1\u0026oputc=1\u0026ofpcc=1\u0026msp=1\u0026odepv=1\u0026id=a971b61bf25f3bd4\u0026ip=2a02%3A4780%3A11%3A937%3A0%3A3a94%3Ac1fe%3A1\u0026osts=75\u0026mt=1770890512\u0026oweuc="}}}}},{"clickTrackingParams":"CPwCENDQBhgAIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","entityUpdateCommand":{"entityBatchUpdate":{"mutations":[{"entityKey":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","type":"ENTITY_MUTATION_TYPE_REPLACE","payload":{"markersVisibilityOverrideEntity":{"key":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","videoId":"qXG2G_JfO9Q","visibilityOverrideMarkersKey":["EgtLRVlfTU9NRU5UUyCSAigB"]}}}]}}}]}},"trackingParams":"CPwCENDQBhgAIhMIlNWogubTkgMVQwW3AB15yCRz","layout":"MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL","isHighlighted":false}},{"macroMarkersListItemRenderer":{"title":{"runs":[{"text":"create the most comfortable environment"}]},"timeDescription":{"runs":[{"text":"1:57"}]},"thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/qXG2G_JfO9Q/hqdefault_128166.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==\u0026rs=AOn4CLAyHJQ5qBeRIwlpIm-itcYPrd3lQQ","width":336,"height":188}]},"onTap":{"clickTrackingParams":"CPsCENDQBhgBIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","commandExecutorCommand":{"commands":[{"clickTrackingParams":"CPsCENDQBhgBIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=qXG2G_JfO9Q\u0026t=117s","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"qXG2G_JfO9Q","startTimeSeconds":117,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr4---sn-cvh7knll.googlevideo.com/initplayback?source=youtube\u0026oeis=1\u0026c=WEB\u0026oad=3200\u0026ovd=3200\u0026oaad=11000\u0026oavd=11000\u0026ocs=700\u0026oewis=1\u0026oputc=1\u0026ofpcc=1\u0026msp=1\u0026odepv=1\u0026id=a971b61bf25f3bd4\u0026ip=2a02%3A4780%3A11%3A937%3A0%3A3a94%3Ac1fe%3A1\u0026osts=117\u0026mt=1770890512\u0026oweuc="}}}}},{"clickTrackingParams":"CPsCENDQBhgBIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","entityUpdateCommand":{"entityBatchUpdate":{"mutations":[{"entityKey":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","type":"ENTITY_MUTATION_TYPE_REPLACE","payload":{"markersVisibilityOverrideEntity":{"key":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","videoId":"qXG2G_JfO9Q","visibilityOverrideMarkersKey":["EgtLRVlfTU9NRU5UUyCSAigB"]}}}]}}}]}},"trackingParams":"CPsCENDQBhgBIhMIlNWogubTkgMVQwW3AB15yCRz","layout":"MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL","isHighlighted":false}},{"macroMarkersListItemRenderer":{"title":{"runs":[{"text":"start this meditation with your eyes"}]},"timeDescription":{"runs":[{"text":"2:12"}]},"thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/qXG2G_JfO9Q/hqdefault_138166.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==\u0026rs=AOn4CLBYJMLH0AFLzl6pAebxACT5-M_f4A","width":336,"height":188}]},"onTap":{"clickTrackingParams":"CPoCENDQBhgCIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","commandExecutorCommand":{"commands":[{"clickTrackingParams":"CPoCENDQBhgCIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=qXG2G_JfO9Q\u0026t=132s\u0026pp=0gcJCWEAdtSAhXgk","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"qXG2G_JfO9Q","startTimeSeconds":132,"playerParams":"0gcJCWEAdtSAhXgk","watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr4---sn-cvh7knll.googlevideo.com/initplayback?source=youtube\u0026oeis=1\u0026c=WEB\u0026oad=3200\u0026ovd=3200\u0026oaad=11000\u0026oavd=11000\u0026ocs=700\u0026oewis=1\u0026oputc=1\u0026ofpcc=1\u0026msp=1\u0026odepv=1\u0026id=a971b61bf25f3bd4\u0026ip=2a02%3A4780%3A11%3A937%3A0%3A3a94%3Ac1fe%3A1\u0026osts=132\u0026mt=1770890512\u0026oweuc="}}}}},{"clickTrackingParams":"CPoCENDQBhgCIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","entityUpdateCommand":{"entityBatchUpdate":{"mutations":[{"entityKey":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","type":"ENTITY_MUTATION_TYPE_REPLACE","payload":{"markersVisibilityOverrideEntity":{"key":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","videoId":"qXG2G_JfO9Q","visibilityOverrideMarkersKey":["EgtLRVlfTU9NRU5UUyCSAigB"]}}}]}}}]}},"trackingParams":"CPoCENDQBhgCIhMIlNWogubTkgMVQwW3AB15yCRz","layout":"MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL","isHighlighted":false}},{"macroMarkersListItemRenderer":{"title":{"runs":[{"text":"focus your gaze softly on one point a spot on the floor"}]},"timeDescription":{"runs":[{"text":"2:21"}]},"thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/qXG2G_JfO9Q/hqdefault_152166.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==\u0026rs=AOn4CLCKzh1AFin8XmCQ22utUct-GJExWQ","width":336,"height":188}]},"onTap":{"clickTrackingParams":"CPkCENDQBhgDIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","commandExecutorCommand":{"commands":[{"clickTrackingParams":"CPkCENDQBhgDIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=qXG2G_JfO9Q\u0026t=141s","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"qXG2G_JfO9Q","startTimeSeconds":141,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr4---sn-cvh7knll.googlevideo.com/initplayback?source=youtube\u0026oeis=1\u0026c=WEB\u0026oad=3200\u0026ovd=3200\u0026oaad=11000\u0026oavd=11000\u0026ocs=700\u0026oewis=1\u0026oputc=1\u0026ofpcc=1\u0026msp=1\u0026odepv=1\u0026id=a971b61bf25f3bd4\u0026ip=2a02%3A4780%3A11%3A937%3A0%3A3a94%3Ac1fe%3A1\u0026osts=141\u0026mt=1770890512\u0026oweuc="}}}}},{"clickTrackingParams":"CPkCENDQBhgDIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","entityUpdateCommand":{"entityBatchUpdate":{"mutations":[{"entityKey":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","type":"ENTITY_MUTATION_TYPE_REPLACE","payload":{"markersVisibilityOverrideEntity":{"key":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","videoId":"qXG2G_JfO9Q","visibilityOverrideMarkersKey":["EgtLRVlfTU9NRU5UUyCSAigB"]}}}]}}}]}},"trackingParams":"CPkCENDQBhgDIhMIlNWogubTkgMVQwW3AB15yCRz","layout":"MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL","isHighlighted":false}},{"macroMarkersListItemRenderer":{"title":{"runs":[{"text":"begin to count the length of your natural breath"}]},"timeDescription":{"runs":[{"text":"4:51"}]},"thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/qXG2G_JfO9Q/hqdefault_303200.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==\u0026rs=AOn4CLCW9FVAnEE6OO5jm9qSftUJiTQKEg","width":336,"height":188}]},"onTap":{"clickTrackingParams":"CPgCENDQBhgEIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","commandExecutorCommand":{"commands":[{"clickTrackingParams":"CPgCENDQBhgEIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=qXG2G_JfO9Q\u0026t=291s\u0026pp=0gcJCWEAdtSAhXgk","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"qXG2G_JfO9Q","startTimeSeconds":291,"playerParams":"0gcJCWEAdtSAhXgk","watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr4---sn-cvh7knll.googlevideo.com/initplayback?source=youtube\u0026oeis=1\u0026c=WEB\u0026oad=3200\u0026ovd=3200\u0026oaad=11000\u0026oavd=11000\u0026ocs=700\u0026oewis=1\u0026oputc=1\u0026ofpcc=1\u0026msp=1\u0026odepv=1\u0026id=a971b61bf25f3bd4\u0026ip=2a02%3A4780%3A11%3A937%3A0%3A3a94%3Ac1fe%3A1\u0026osts=291\u0026mt=1770890512\u0026oweuc="}}}}},{"clickTrackingParams":"CPgCENDQBhgEIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","entityUpdateCommand":{"entityBatchUpdate":{"mutations":[{"entityKey":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","type":"ENTITY_MUTATION_TYPE_REPLACE","payload":{"markersVisibilityOverrideEntity":{"key":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","videoId":"qXG2G_JfO9Q","visibilityOverrideMarkersKey":["EgtLRVlfTU9NRU5UUyCSAigB"]}}}]}}}]}},"trackingParams":"CPgCENDQBhgEIhMIlNWogubTkgMVQwW3AB15yCRz","layout":"MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL","isHighlighted":false}},{"macroMarkersListItemRenderer":{"title":{"runs":[{"text":"focus your attention on your breath"}]},"timeDescription":{"runs":[{"text":"8:08"}]},"thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/qXG2G_JfO9Q/hqdefault_518633.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==\u0026rs=AOn4CLChxnTFBENtadjyS6ebfiTc6l5MzA","width":336,"height":188}]},"onTap":{"clickTrackingParams":"CPcCENDQBhgFIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","commandExecutorCommand":{"commands":[{"clickTrackingParams":"CPcCENDQBhgFIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=qXG2G_JfO9Q\u0026t=488s","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"qXG2G_JfO9Q","startTimeSeconds":488,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr4---sn-cvh7knll.googlevideo.com/initplayback?source=youtube\u0026oeis=1\u0026c=WEB\u0026oad=3200\u0026ovd=3200\u0026oaad=11000\u0026oavd=11000\u0026ocs=700\u0026oewis=1\u0026oputc=1\u0026ofpcc=1\u0026msp=1\u0026odepv=1\u0026id=a971b61bf25f3bd4\u0026ip=2a02%3A4780%3A11%3A937%3A0%3A3a94%3Ac1fe%3A1\u0026osts=488\u0026mt=1770890512\u0026oweuc="}}}}},{"clickTrackingParams":"CPcCENDQBhgFIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","entityUpdateCommand":{"entityBatchUpdate":{"mutations":[{"entityKey":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","type":"ENTITY_MUTATION_TYPE_REPLACE","payload":{"markersVisibilityOverrideEntity":{"key":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","videoId":"qXG2G_JfO9Q","visibilityOverrideMarkersKey":["EgtLRVlfTU9NRU5UUyCSAigB"]}}}]}}}]}},"trackingParams":"CPcCENDQBhgFIhMIlNWogubTkgMVQwW3AB15yCRz","layout":"MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL","isHighlighted":false}},{"macroMarkersListItemRenderer":{"title":{"runs":[{"text":"notice the space between each breath"}]},"timeDescription":{"runs":[{"text":"12:14"}]},"thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/qXG2G_JfO9Q/hqdefault_752200.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==\u0026rs=AOn4CLCkFByNd2YOYkubFt_71YmBxEM5Lg","width":336,"height":188}]},"onTap":{"clickTrackingParams":"CPYCENDQBhgGIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","commandExecutorCommand":{"commands":[{"clickTrackingParams":"CPYCENDQBhgGIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=qXG2G_JfO9Q\u0026t=734s","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"qXG2G_JfO9Q","startTimeSeconds":734,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr4---sn-cvh7knll.googlevideo.com/initplayback?source=youtube\u0026oeis=1\u0026c=WEB\u0026oad=3200\u0026ovd=3200\u0026oaad=11000\u0026oavd=11000\u0026ocs=700\u0026oewis=1\u0026oputc=1\u0026ofpcc=1\u0026msp=1\u0026odepv=1\u0026id=a971b61bf25f3bd4\u0026ip=2a02%3A4780%3A11%3A937%3A0%3A3a94%3Ac1fe%3A1\u0026osts=734\u0026mt=1770890512\u0026oweuc="}}}}},{"clickTrackingParams":"CPYCENDQBhgGIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","entityUpdateCommand":{"entityBatchUpdate":{"mutations":[{"entityKey":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","type":"ENTITY_MUTATION_TYPE_REPLACE","payload":{"markersVisibilityOverrideEntity":{"key":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","videoId":"qXG2G_JfO9Q","visibilityOverrideMarkersKey":["EgtLRVlfTU9NRU5UUyCSAigB"]}}}]}}}]}},"trackingParams":"CPYCENDQBhgGIhMIlNWogubTkgMVQwW3AB15yCRz","layout":"MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL","isHighlighted":false}},{"macroMarkersListItemRenderer":{"title":{"runs":[{"text":"scan your entire body starting from the top of your head"}]},"timeDescription":{"runs":[{"text":"13:19"}]},"thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/qXG2G_JfO9Q/hqdefault_823966.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==\u0026rs=AOn4CLAVf9mYuypKPuNCfPsXN5mj_suaNg","width":336,"height":188}]},"onTap":{"clickTrackingParams":"CPUCENDQBhgHIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","commandExecutorCommand":{"commands":[{"clickTrackingParams":"CPUCENDQBhgHIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=qXG2G_JfO9Q\u0026t=799s","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"qXG2G_JfO9Q","startTimeSeconds":799,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr4---sn-cvh7knll.googlevideo.com/initplayback?source=youtube\u0026oeis=1\u0026c=WEB\u0026oad=3200\u0026ovd=3200\u0026oaad=11000\u0026oavd=11000\u0026ocs=700\u0026oewis=1\u0026oputc=1\u0026ofpcc=1\u0026msp=1\u0026odepv=1\u0026id=a971b61bf25f3bd4\u0026ip=2a02%3A4780%3A11%3A937%3A0%3A3a94%3Ac1fe%3A1\u0026osts=799\u0026mt=1770890512\u0026oweuc="}}}}},{"clickTrackingParams":"CPUCENDQBhgHIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","entityUpdateCommand":{"entityBatchUpdate":{"mutations":[{"entityKey":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","type":"ENTITY_MUTATION_TYPE_REPLACE","payload":{"markersVisibilityOverrideEntity":{"key":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","videoId":"qXG2G_JfO9Q","visibilityOverrideMarkersKey":["EgtLRVlfTU9NRU5UUyCSAigB"]}}}]}}}]}},"trackingParams":"CPUCENDQBhgHIhMIlNWogubTkgMVQwW3AB15yCRz","layout":"MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL","isHighlighted":false}},{"macroMarkersListItemRenderer":{"title":{"runs":[{"text":"bring your attention to the top of your head"}]},"timeDescription":{"runs":[{"text":"14:40"}]},"thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/qXG2G_JfO9Q/hqdefault_909066.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==\u0026rs=AOn4CLDrDSSMzvRjBWm39ermIxq9OQ2Rfg","width":336,"height":188}]},"onTap":{"clickTrackingParams":"CPQCENDQBhgIIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","commandExecutorCommand":{"commands":[{"clickTrackingParams":"CPQCENDQBhgIIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=qXG2G_JfO9Q\u0026t=880s","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"qXG2G_JfO9Q","startTimeSeconds":880,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr4---sn-cvh7knll.googlevideo.com/initplayback?source=youtube\u0026oeis=1\u0026c=WEB\u0026oad=3200\u0026ovd=3200\u0026oaad=11000\u0026oavd=11000\u0026ocs=700\u0026oewis=1\u0026oputc=1\u0026ofpcc=1\u0026msp=1\u0026odepv=1\u0026id=a971b61bf25f3bd4\u0026ip=2a02%3A4780%3A11%3A937%3A0%3A3a94%3Ac1fe%3A1\u0026osts=880\u0026mt=1770890512\u0026oweuc="}}}}},{"clickTrackingParams":"CPQCENDQBhgIIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","entityUpdateCommand":{"entityBatchUpdate":{"mutations":[{"entityKey":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","type":"ENTITY_MUTATION_TYPE_REPLACE","payload":{"markersVisibilityOverrideEntity":{"key":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","videoId":"qXG2G_JfO9Q","visibilityOverrideMarkersKey":["EgtLRVlfTU9NRU5UUyCSAigB"]}}}]}}}]}},"trackingParams":"CPQCENDQBhgIIhMIlNWogubTkgMVQwW3AB15yCRz","layout":"MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL","isHighlighted":false}},{"macroMarkersListItemRenderer":{"title":{"runs":[{"text":"moving your awareness to your forehead"}]},"timeDescription":{"runs":[{"text":"15:50"}]},"thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/qXG2G_JfO9Q/hqdefault_978100.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==\u0026rs=AOn4CLCkuzdZiR3ccHhK5fPHnnJn75jkuQ","width":336,"height":188}]},"onTap":{"clickTrackingParams":"CPMCENDQBhgJIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","commandExecutorCommand":{"commands":[{"clickTrackingParams":"CPMCENDQBhgJIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=qXG2G_JfO9Q\u0026t=950s","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"qXG2G_JfO9Q","startTimeSeconds":950,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr4---sn-cvh7knll.googlevideo.com/initplayback?source=youtube\u0026oeis=1\u0026c=WEB\u0026oad=3200\u0026ovd=3200\u0026oaad=11000\u0026oavd=11000\u0026ocs=700\u0026oewis=1\u0026oputc=1\u0026ofpcc=1\u0026msp=1\u0026odepv=1\u0026id=a971b61bf25f3bd4\u0026ip=2a02%3A4780%3A11%3A937%3A0%3A3a94%3Ac1fe%3A1\u0026osts=950\u0026mt=1770890512\u0026oweuc="}}}}},{"clickTrackingParams":"CPMCENDQBhgJIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","entityUpdateCommand":{"entityBatchUpdate":{"mutations":[{"entityKey":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","type":"ENTITY_MUTATION_TYPE_REPLACE","payload":{"markersVisibilityOverrideEntity":{"key":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","videoId":"qXG2G_JfO9Q","visibilityOverrideMarkersKey":["EgtLRVlfTU9NRU5UUyCSAigB"]}}}]}}}]}},"trackingParams":"CPMCENDQBhgJIhMIlNWogubTkgMVQwW3AB15yCRz","layout":"MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL","isHighlighted":false}},{"macroMarkersListItemRenderer":{"title":{"runs":[{"text":"notice the right side of your neck"}]},"timeDescription":{"runs":[{"text":"18:59"}]},"thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/qXG2G_JfO9Q/hqdefault_1158866.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==\u0026rs=AOn4CLA1-lY-iepg2gHelAQ9EPwKcxuOsA","width":336,"height":188}]},"onTap":{"clickTrackingParams":"CPICENDQBhgKIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","commandExecutorCommand":{"commands":[{"clickTrackingParams":"CPICENDQBhgKIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=qXG2G_JfO9Q\u0026t=1139s","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"qXG2G_JfO9Q","startTimeSeconds":1139,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr4---sn-cvh7knll.googlevideo.com/initplayback?source=youtube\u0026oeis=1\u0026c=WEB\u0026oad=3200\u0026ovd=3200\u0026oaad=11000\u0026oavd=11000\u0026ocs=700\u0026oewis=1\u0026oputc=1\u0026ofpcc=1\u0026msp=1\u0026odepv=1\u0026id=a971b61bf25f3bd4\u0026ip=2a02%3A4780%3A11%3A937%3A0%3A3a94%3Ac1fe%3A1\u0026osts=1139\u0026mt=1770890512\u0026oweuc="}}}}},{"clickTrackingParams":"CPICENDQBhgKIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","entityUpdateCommand":{"entityBatchUpdate":{"mutations":[{"entityKey":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","type":"ENTITY_MUTATION_TYPE_REPLACE","payload":{"markersVisibilityOverrideEntity":{"key":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","videoId":"qXG2G_JfO9Q","visibilityOverrideMarkersKey":["EgtLRVlfTU9NRU5UUyCSAigB"]}}}]}}}]}},"trackingParams":"CPICENDQBhgKIhMIlNWogubTkgMVQwW3AB15yCRz","layout":"MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL","isHighlighted":false}},{"macroMarkersListItemRenderer":{"title":{"runs":[{"text":"breathe into any areas of remaining tension"}]},"timeDescription":{"runs":[{"text":"23:16"}]},"thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/qXG2G_JfO9Q/hqdefault_1413866.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==\u0026rs=AOn4CLBulKm_2npssfDXk6_wXVOrhSyhgA","width":336,"height":188}]},"onTap":{"clickTrackingParams":"CPECENDQBhgLIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","commandExecutorCommand":{"commands":[{"clickTrackingParams":"CPECENDQBhgLIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=qXG2G_JfO9Q\u0026t=1396s","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"qXG2G_JfO9Q","startTimeSeconds":1396,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr4---sn-cvh7knll.googlevideo.com/initplayback?source=youtube\u0026oeis=1\u0026c=WEB\u0026oad=3200\u0026ovd=3200\u0026oaad=11000\u0026oavd=11000\u0026ocs=700\u0026oewis=1\u0026oputc=1\u0026ofpcc=1\u0026msp=1\u0026odepv=1\u0026id=a971b61bf25f3bd4\u0026ip=2a02%3A4780%3A11%3A937%3A0%3A3a94%3Ac1fe%3A1\u0026osts=1396\u0026mt=1770890512\u0026oweuc="}}}}},{"clickTrackingParams":"CPECENDQBhgLIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","entityUpdateCommand":{"entityBatchUpdate":{"mutations":[{"entityKey":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","type":"ENTITY_MUTATION_TYPE_REPLACE","payload":{"markersVisibilityOverrideEntity":{"key":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","videoId":"qXG2G_JfO9Q","visibilityOverrideMarkersKey":["EgtLRVlfTU9NRU5UUyCSAigB"]}}}]}}}]}},"trackingParams":"CPECENDQBhgLIhMIlNWogubTkgMVQwW3AB15yCRz","layout":"MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL","isHighlighted":false}},{"macroMarkersListItemRenderer":{"title":{"runs":[{"text":"clear the clutter of your mind"}]},"timeDescription":{"runs":[{"text":"24:34"}]},"thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/qXG2G_JfO9Q/hqdefault_1476100.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==\u0026rs=AOn4CLBrOORyVbKK7wUoS2zwCwz6BCfRGg","width":336,"height":188}]},"onTap":{"clickTrackingParams":"CPACENDQBhgMIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","commandExecutorCommand":{"commands":[{"clickTrackingParams":"CPACENDQBhgMIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=qXG2G_JfO9Q\u0026t=1474s","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"qXG2G_JfO9Q","startTimeSeconds":1474,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr4---sn-cvh7knll.googlevideo.com/initplayback?source=youtube\u0026oeis=1\u0026c=WEB\u0026oad=3200\u0026ovd=3200\u0026oaad=11000\u0026oavd=11000\u0026ocs=700\u0026oewis=1\u0026oputc=1\u0026ofpcc=1\u0026msp=1\u0026odepv=1\u0026id=a971b61bf25f3bd4\u0026ip=2a02%3A4780%3A11%3A937%3A0%3A3a94%3Ac1fe%3A1\u0026osts=1474\u0026mt=1770890512\u0026oweuc="}}}}},{"clickTrackingParams":"CPACENDQBhgMIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","entityUpdateCommand":{"entityBatchUpdate":{"mutations":[{"entityKey":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","type":"ENTITY_MUTATION_TYPE_REPLACE","payload":{"markersVisibilityOverrideEntity":{"key":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","videoId":"qXG2G_JfO9Q","visibilityOverrideMarkersKey":["EgtLRVlfTU9NRU5UUyCSAigB"]}}}]}}}]}},"trackingParams":"CPACENDQBhgMIhMIlNWogubTkgMVQwW3AB15yCRz","layout":"MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL","isHighlighted":false}},{"macroMarkersListItemRenderer":{"title":{"runs":[{"text":"splashing down below notice the momentum of the moving water"}]},"timeDescription":{"runs":[{"text":"25:52"}]},"thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/qXG2G_JfO9Q/hqdefault_1573066.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==\u0026rs=AOn4CLAcaQlj_MODWRtsLHu5AlAASr5xmA","width":336,"height":188}]},"onTap":{"clickTrackingParams":"CO8CENDQBhgNIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","commandExecutorCommand":{"commands":[{"clickTrackingParams":"CO8CENDQBhgNIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=qXG2G_JfO9Q\u0026t=1552s","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"qXG2G_JfO9Q","startTimeSeconds":1552,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr4---sn-cvh7knll.googlevideo.com/initplayback?source=youtube\u0026oeis=1\u0026c=WEB\u0026oad=3200\u0026ovd=3200\u0026oaad=11000\u0026oavd=11000\u0026ocs=700\u0026oewis=1\u0026oputc=1\u0026ofpcc=1\u0026msp=1\u0026odepv=1\u0026id=a971b61bf25f3bd4\u0026ip=2a02%3A4780%3A11%3A937%3A0%3A3a94%3Ac1fe%3A1\u0026osts=1552\u0026mt=1770890512\u0026oweuc="}}}}},{"clickTrackingParams":"CO8CENDQBhgNIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","entityUpdateCommand":{"entityBatchUpdate":{"mutations":[{"entityKey":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","type":"ENTITY_MUTATION_TYPE_REPLACE","payload":{"markersVisibilityOverrideEntity":{"key":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","videoId":"qXG2G_JfO9Q","visibilityOverrideMarkersKey":["EgtLRVlfTU9NRU5UUyCSAigB"]}}}]}}}]}},"trackingParams":"CO8CENDQBhgNIhMIlNWogubTkgMVQwW3AB15yCRz","layout":"MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL","isHighlighted":false}},{"macroMarkersListItemRenderer":{"title":{"runs":[{"text":"begin to drift off into a deep relaxing sleep"}]},"timeDescription":{"runs":[{"text":"32:04"}]},"thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/qXG2G_JfO9Q/hqdefault_1946966.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==\u0026rs=AOn4CLB3VrFHt5T4bY9seHE4OUOCYdVNog","width":336,"height":188}]},"onTap":{"clickTrackingParams":"CO4CENDQBhgOIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","commandExecutorCommand":{"commands":[{"clickTrackingParams":"CO4CENDQBhgOIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=qXG2G_JfO9Q\u0026t=1924s","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"qXG2G_JfO9Q","startTimeSeconds":1924,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr4---sn-cvh7knll.googlevideo.com/initplayback?source=youtube\u0026oeis=1\u0026c=WEB\u0026oad=3200\u0026ovd=3200\u0026oaad=11000\u0026oavd=11000\u0026ocs=700\u0026oewis=1\u0026oputc=1\u0026ofpcc=1\u0026msp=1\u0026odepv=1\u0026id=a971b61bf25f3bd4\u0026ip=2a02%3A4780%3A11%3A937%3A0%3A3a94%3Ac1fe%3A1\u0026osts=1924\u0026mt=1770890512\u0026oweuc="}}}}},{"clickTrackingParams":"CO4CENDQBhgOIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","entityUpdateCommand":{"entityBatchUpdate":{"mutations":[{"entityKey":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","type":"ENTITY_MUTATION_TYPE_REPLACE","payload":{"markersVisibilityOverrideEntity":{"key":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","videoId":"qXG2G_JfO9Q","visibilityOverrideMarkersKey":["EgtLRVlfTU9NRU5UUyCSAigB"]}}}]}}}]}},"trackingParams":"CO4CENDQBhgOIhMIlNWogubTkgMVQwW3AB15yCRz","layout":"MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL","isHighlighted":false}}],"trackingParams":"COsCEJFaIhMIlNWogubTkgMVQwW3AB15yCRz","style":{"type":"HORIZONTAL_CARD_LIST_STYLE_TYPE_ENGAGEMENT_PANEL_SECTION"},"previousButton":{"buttonRenderer":{"style":"STYLE_DEFAULT","size":"SIZE_DEFAULT","isDisabled":false,"icon":{"iconType":"CHEVRON_LEFT"},"trackingParams":"CO0CEPBbIhMIlNWogubTkgMVQwW3AB15yCRz"}},"nextButton":{"buttonRenderer":{"style":"STYLE_DEFAULT","size":"SIZE_DEFAULT","isDisabled":false,"icon":{"iconType":"CHEVRON_RIGHT"},"trackingParams":"COwCEPBbIhMIlNWogubTkgMVQwW3AB15yCRz"}}}},"expandButton":{"buttonRenderer":{"style":"STYLE_DEFAULT","size":"SIZE_DEFAULT","isDisabled":false,"icon":{"iconType":"EXPAND_MORE"},"trackingParams":"COoCEPBbIhMIlNWogubTkgMVQwW3AB15yCRz","accessibilityData":{"accessibilityData":{"label":"More"}}}},"collapseButton":{"buttonRenderer":{"style":"STYLE_DEFAULT","size":"SIZE_DEFAULT","isDisabled":false,"icon":{"iconType":"EXPAND_LESS"},"trackingParams":"COkCEPBbIhMIlNWogubTkgMVQwW3AB15yCRz","accessibilityData":{"accessibilityData":{"label":"Less"}}}},"trackingParams":"COgCEO_DByITCJTVqILm05IDFUMFtwAdecgkcw==","colorData":{"lightColorPalette":{"section1Color":4294704127,"section2Color":4294046200,"section3Color":4293388274,"primaryTitleColor":4279571737,"secondaryTitleColor":4284309104,"iconActivatedColor":4283058777,"iconInactiveColor":4288519868,"section4Color":4292730603,"iconDisabledColor":4073310944},"darkColorPalette":{"section1Color":4281677119,"section2Color":4280953395,"section3Color":4280229926,"primaryTitleColor":4293256959,"secondaryTitleColor":4289375180,"iconActivatedColor":4293256959,"iconInactiveColor":4286282899,"section4Color":4279571737,"iconDisabledColor":4064954969},"vibrantColorPalette":{"section1Color":4283782501,"section2Color":4283058777,"section3Color":4282335308,"primaryTitleColor":4293256959,"secondaryTitleColor":4291348975,"iconActivatedColor":4293256959,"iconInactiveColor":4286546073,"section4Color":4281677119,"iconDisabledColor":4064231500},"saturatedColorPalettes":{"lightThemePalette":{"baseBackground":4293980415,"raisedBackground":4293980415,"additiveBackground":558189513,"textPrimary":4278848566,"textSecondary":4282006382,"outline":857085771,"keyLight":4289506781,"collectionStack":4287335872,"invertedBackground":4279835535,"textPrimaryInverse":4293980415,"textDisabled":2132154187,"dropShadow":423971785,"cardOutline":172313545,"overlayBackground":3423210550,"overlayTextPrimary":4293980415},"darkThemePalette":{"baseBackground":4278321948,"raisedBackground":4278848566,"additiveBackground":725961673,"textPrimary":4292927994,"textSecondary":4289506781,"outline":1070255090,"keyLight":4280822109,"collectionStack":4282006382,"invertedBackground":4286349539,"textPrimaryInverse":4278321948,"textDisabled":2143996914,"dropShadow":423971785,"cardOutline":172313545,"overlayBackground":3423210550,"overlayTextPrimary":4293980415}}},"useCustomColors":true,"loggingDirectives":{"trackingParams":"COgCEO_DByITCJTVqILm05IDFUMFtwAdecgkcw==","visibility":{"types":"12"}}}},"searchVideoResultEntityKey":"EgtxWEcyR19KZk85USDnAigB","avatar":{"decoratedAvatarViewModel":{"avatar":{"avatarViewModel":{"image":{"sources":[{"url":"https://yt3.ggpht.com/4trLqsoxWBCVhi8qGRYEkafZnl4vyIfUSnAif21yAiJwCqO-mQpWpBL8ottubbqy1sQr07L8KWI=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}]},"avatarImageSize":"AVATAR_SIZE_M"}},"a11yLabel":"Go to channel The Mindful Movement","rendererContext":{"commandContext":{"onTap":{"innertubeCommand":{"clickTrackingParams":"COcCENwwGAciEwiU1aiC5tOSAxVDBbcAHXnIJHPKAQShxG65","commandMetadata":{"webCommandMetadata":{"url":"/@TheMindfulMovement","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCu_mPlZbomAgNzfAUElRL7w","canonicalBaseUrl":"/@TheMindfulMovement"}}}}}}}}},{"videoRenderer":{"videoId":"UtP-38ojoLQ","thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/UtP-38ojoLQ/hq720.jpg?sqp=-oaymwEcCOgCEMoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==\u0026rs=AOn4CLBNuKAXDRW_t7rrw0vqAHwoUQP6og","width":360,"height":202},{"url":"https://i.ytimg.com/vi/UtP-38ojoLQ/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==\u0026rs=AOn4CLCSW8ykRCP4_cWVsf4hPaNC4W60mw","width":720,"height":404}]},"title":{"runs":[{"text":"Guided Sleep Meditation Let Go of Anxiety, Fear \u0026 Worry As You Drift Off To Sleep"}],"accessibility":{"accessibilityData":{"label":"Guided Sleep Meditation Let Go of Anxiety, Fear \u0026 Worry As You Drift Off To Sleep 3 hours"}}},"longBylineText":{"runs":[{"text":"Jason Stephenson - Guided Sleep Meditation ","navigationEndpoint":{"clickTrackingParams":"CL0CENwwGAgiEwiU1aiC5tOSAxVDBbcAHXnIJHPKAQShxG65","commandMetadata":{"webCommandMetadata":{"url":"/@jasonstephensonmeditation","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCqPYhcdFgrlUXiGmPRAej1w","canonicalBaseUrl":"/@jasonstephensonmeditation"}}}]},"publishedTimeText":{"simpleText":"3 years ago"},"lengthText":{"accessibility":{"accessibilityData":{"label":"3 hours, 6 seconds"}},"simpleText":"3:00:06"},"viewCountText":{"simpleText":"1,058,028 views"},"navigationEndpoint":{"clickTrackingParams":"CL0CENwwGAgiEwiU1aiC5tOSAxVDBbcAHXnIJHMyBnNlYXJjaFItZ3VpZGVkLXNsZWVwLW1lZGl0YXRpb24tZm9yLWFueGlldHktbGV0LWdvLW9mmgEDEPQkygEEocRuuQ==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=UtP-38ojoLQ\u0026pp=ygUtZ3VpZGVkLXNsZWVwLW1lZGl0YXRpb24tZm9yLWFueGlldHktbGV0LWdvLW9m","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"UtP-38ojoLQ","params":"qgMtZ3VpZGVkLXNsZWVwLW1lZGl0YXRpb24tZm9yLWFueGlldHktbGV0LWdvLW9mugMKCOv8gtyBi7XhaboDCgjs9drG9Jevqwm6AwsI4cmqkcKwseCXAboDCgj5kKW-zrWg90W6AwsI6bK2qtLt9dboAboDCgj2t8Gj1Lq4smS6AwsI1Pf8kr_D7bipAboDCwjOrYzR7_ai6f8BugMLCMislczP4Yq3tQG6AwsImIqUzaaJ_teyAboDCwiRjoXt3ZLNzpkBugMLCJ-ysqm59Y_xswG6AwoI_Iqi6vT477YeugMLCJ3Yzea7uM-b_gG6AwoInLDDocLZ5vknugMLCMuc1tHOhKOj4AG6AwsI_qbd6JywrOj9AboDCwjFvIzsyPfP05oBugMLCPvW1pXlta-13wE%3D","playerParams":"ygUtZ3VpZGVkLXNsZWVwLW1lZGl0YXRpb24tZm9yLWFueGlldHktbGV0LWdvLW9m","watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr4---sn-cvh76nes.googlevideo.com/initplayback?source=youtube\u0026oeis=1\u0026c=WEB\u0026oad=3200\u0026ovd=3200\u0026oaad=11000\u0026oavd=11000\u0026ocs=700\u0026oewis=1\u0026oputc=1\u0026ofpcc=1\u0026msp=1\u0026odepv=1\u0026id=52d3fedfca23a0b4\u0026ip=2a02%3A4780%3A11%3A937%3A0%3A3a94%3Ac1fe%3A1\u0026mt=1770890512\u0026oweuc="}}}}},"ownerText":{"runs":[{"text":"Jason Stephenson - Guided Sleep Meditation ","navigationEndpoint":{"clickTrackingParams":"CL0CENwwGAgiEwiU1aiC5tOSAxVDBbcAHXnIJHPKAQShxG65","commandMetadata":{"webCommandMetadata":{"url":"/@jasonstephensonmeditation","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCqPYhcdFgrlUXiGmPRAej1w","canonicalBaseUrl":"/@jasonstephensonmeditation"}}}]},"shortBylineText":{"runs":[{"text":"Jason Stephenson - Guided Sleep Meditation ","navigationEndpoint":{"clickTrackingParams":"CL0CENwwGAgiEwiU1aiC5tOSAxVDBbcAHXnIJHPKAQShxG65","commandMetadata":{"webCommandMetadata":{"url":"/@jasonstephensonmeditation","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCqPYhcdFgrlUXiGmPRAej1w","canonicalBaseUrl":"/@jasonstephensonmeditation"}}}]},"trackingParams":"CL0CENwwGAgiEwiU1aiC5tOSAxVDBbcAHXnIJHNAtMGO0fzb_-lS","showActionMenu":false,"shortViewCountText":{"accessibility":{"accessibilityData":{"label":"1 million views"}},"simpleText":"1m views"},"menu":{"menuRenderer":{"items":[{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Add to queue"}]},"icon":{"iconType":"ADD_TO_QUEUE_TAIL"},"serviceEndpoint":{"clickTrackingParams":"COYCEP6YBBgVIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"COYCEP6YBBgVIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","addToPlaylistCommand":{"openMiniplayer":true,"videoId":"UtP-38ojoLQ","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"COYCEP6YBBgVIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["UtP-38ojoLQ"],"params":"CAQ%3D"}},"videoIds":["UtP-38ojoLQ"],"videoCommand":{"clickTrackingParams":"COYCEP6YBBgVIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=UtP-38ojoLQ","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"UtP-38ojoLQ","watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr4---sn-cvh76nes.googlevideo.com/initplayback?source=youtube\u0026oeis=1\u0026c=WEB\u0026oad=3200\u0026ovd=3200\u0026oaad=11000\u0026oavd=11000\u0026ocs=700\u0026oewis=1\u0026oputc=1\u0026ofpcc=1\u0026msp=1\u0026odepv=1\u0026id=52d3fedfca23a0b4\u0026ip=2a02%3A4780%3A11%3A937%3A0%3A3a94%3Ac1fe%3A1\u0026mt=1770890512\u0026oweuc="}}}}}}}]}},"trackingParams":"COYCEP6YBBgVIhMIlNWogubTkgMVQwW3AB15yCRz"}},{"menuNavigationItemRenderer":{"text":{"runs":[{"text":"Save to playlist"}]},"icon":{"iconType":"BOOKMARK_BORDER"},"navigationEndpoint":{"clickTrackingParams":"COUCEJSsCRgWIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","commandMetadata":{"webCommandMetadata":{"url":"https://accounts.google.com/ServiceLogin?service=youtube\u0026uilel=3\u0026passive=true\u0026continue=https%3A%2F%2Fwww.youtube.com%2Fsignin%3Faction_handle_signin%3Dtrue%26app%3Ddesktop%26hl%3Den-GB\u0026hl=en-GB","webPageType":"WEB_PAGE_TYPE_UNKNOWN","rootVe":83769}},"signInEndpoint":{"nextEndpoint":{"clickTrackingParams":"COUCEJSsCRgWIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","showSheetCommand":{"panelLoadingStrategy":{"requestTemplate":{"panelId":"PAadd_to_playlist","params":"-gYNCgtVdFAtMzhvam9MUQ%3D%3D"}}}}}},"trackingParams":"COUCEJSsCRgWIhMIlNWogubTkgMVQwW3AB15yCRz"}},{"menuServiceItemDownloadRenderer":{"serviceEndpoint":{"clickTrackingParams":"COQCENGqBRgXIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","offlineVideoEndpoint":{"videoId":"UtP-38ojoLQ","onAddCommand":{"clickTrackingParams":"COQCENGqBRgXIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","getDownloadActionCommand":{"videoId":"UtP-38ojoLQ","params":"CAIQAA%3D%3D","isCrossDeviceDownload":false}}}},"trackingParams":"COQCENGqBRgXIhMIlNWogubTkgMVQwW3AB15yCRz"}},{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Download to mobile"}]},"icon":{"iconType":"OFFLINE_DOWNLOAD"},"serviceEndpoint":{"clickTrackingParams":"COMCEJGtEhgYIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","offlineVideoEndpoint":{"videoId":"UtP-38ojoLQ","onAddCommand":{"clickTrackingParams":"COMCEJGtEhgYIhMIlNWogubTkgMVQwW3AB15yCRzygEEocRuuQ==","getDownloadActionCommand":{"videoId":"UtP-38ojoLQ","params":"CAIQAA%3D%3D","isCrossDeviceDownload":true}}}},"trackingParams":"COMCEJGtEhgYIhMIlNWogubTkgMVQwW3AB15yCRz","loggingDirectives":{"trackingParams":"COMCEJGtEhgYIhMIlNWogubTkgMVQwW3AB15yCRz","visibility":{"types":"12"}}}},{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Share"}]},"icon":{"iconType":"SHARE"},"serviceEndpoint":{"clickTrackingParams":"CL0CENwwGAgiEwiU1aiC5tOSAxVDBbcAHXnIJHPKAQShxG65","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/share/get_share_panel"}},"shareEntityServiceEndpoint":{"serializedShareEntity":"CgtVdFAtMzhvam9MUQ%3D%3D","commands":[{"clickTrackingParams":"CL0CENwwGAgiEwiU1aiC5tOSAxVDBbcAHXnIJHPKAQShxG65","openPopupAction":{"popup":{"unifiedSharePanelRenderer":{"trackingParams":"COICEI5iIhMIlNWogubTkgMVQwW3AB15yCRz","showLoadingSpinner":true}},"popupType":"DIALOG","beReused":true}}]}},"trackingParams":"CL0CENwwGAgiEwiU1aiC5tOSAxVDBbcAHXnIJHM=","hasSeparator":true}}],"trackingParams":"CL0CENwwGAgiEwiU1aiC5tOSAxVDBbcAHXnIJHM=","accessibility":{"accessibilityData":{"label":"Action menu"}}}},"channelThumbnailSupportedRenderers":{"channelThumbnailWithLinkRenderer":{"thumbnail":{"thumbnails":[{"url":"https://yt3.ggpht.com/a2O8Y3JoH7FvwpByzOokUFNiqM9QvG3hbXB6TTzP6omedDuA98bfxvuqN9RPDJkLWFcIYmgf=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}]},"navigationEndpoint":{"clickTrackingParams":"CL0CENwwGAgiEwiU1aiC5tOSAxVDBbcAHXnIJHPKAQShxG65","commandMetadata":{"webCommandMetadata":{"url":"/@jasonstephensonmeditation","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCqPYhcdFgrlUXiGmPRAej1w","canonicalBaseUrl":"/@jasonstephensonmeditation"}},"accessibility":{"accessibilityData":{"label":"Go to channel Jason Stephenson - Guided Sleep Meditation "}}}},"thumbnailOverlays":[{"thumbnailOverlayTimeStatusRenderer":{"text":{"accessibility":{"accessibilityData":{"label":"3 hours, 6 seconds"}},"simpleText":"3:00:06
