Aspetar Hamstring Protocol

Askling Protocol | Hamstring Strain Rehabilitation

Askling Protocol | Hamstring Strain Rehabilitation

3:03
Bein sports report about Aspetar Hamstring protocol

Bein sports report about Aspetar Hamstring protocol

3:29
Rehabilitation of Hamstring Injuries: Aspetar Model

Rehabilitation of Hamstring Injuries: Aspetar Model

17:18
Clinical Approach to the sprinter with repeated Hamstring Muscle injuries.

Clinical Approach to the sprinter with repeated Hamstring Muscle injuries.

1:06
Aspetar Hamstring Rehab Protocol - Supine Hip / Knee Flexion  Kick Outs

Aspetar Hamstring Rehab Protocol - Supine Hip / Knee Flexion Kick Outs

0:06
Pulled Hamstring Muscle: How to speed up healing

Pulled Hamstring Muscle: How to speed up healing

4:22
Basics and Applications of “Eccentric Exercise” to Athletes and Patients

Basics and Applications of “Eccentric Exercise” to Athletes and Patients

38:38
Upper Hamstring Tendon Exercises

Upper Hamstring Tendon Exercises

10:08
34. Aspetar Hamstring Protocol Full video

34. Aspetar Hamstring Protocol Full video

30:15
3 Top Exercises to Conquer Hamstring Tendinopathy

3 Top Exercises to Conquer Hamstring Tendinopathy

7:24
15 Min. Hamstrings Flexibility Routine (All Levels) - Follow Along

15 Min. Hamstrings Flexibility Routine (All Levels) - Follow Along

18:44
The calf complex: From rehabilitation to return to performance by Phil Glascow

The calf complex: From rehabilitation to return to performance by Phil Glascow

51:47
Proximal Hamstring Tendinopathy Rehab (4 Stages)

Proximal Hamstring Tendinopathy Rehab (4 Stages)

10:44
Hamstring strength, training ‘sweet spot’ and shared decision-making #researchinreallife

Hamstring strength, training ‘sweet spot’ and shared decision-making #researchinreallife

26:25
Training to optimize muscle and tendon structure after thigh muscle injury - Prof Keith Baar

Training to optimize muscle and tendon structure after thigh muscle injury - Prof Keith Baar

47:37
Aspetar Sports Medicine Collection Online Forum Series “Hamstring” chapter

Aspetar Sports Medicine Collection Online Forum Series “Hamstring” chapter

1:58:13
Hamstring rehab for football players (Mendiguchía et al. 2017)

Hamstring rehab for football players (Mendiguchía et al. 2017)

3:01
28. Exercises - The Glider

28. Exercises - The Glider

0:45
Hamstring muscle function in sprinting and in various hamstring exercises - Dr Andras Hegyi

Hamstring muscle function in sprinting and in various hamstring exercises - Dr Andras Hegyi

44:58
16. Assessment - At return to sport, include Eccentric strength test with Nordbord

16. Assessment - At return to sport, include Eccentric strength test with Nordbord

0:46
What has research ever done for my hamstring patients?

What has research ever done for my hamstring patients?

13:07
27. Exercises - The Diver

27. Exercises - The Diver

0:47
Aspetar Hamstring Protocol

Aspetar Hamstring Protocol

6:32
Diver - Aspetar Hamstring Rehab Protocol

Diver - Aspetar Hamstring Rehab Protocol

0:15
Predictive factors for hamstring injuries | Nicol Van Dyk (Aspetar)

Predictive factors for hamstring injuries | Nicol Van Dyk (Aspetar)

14:45
Hamstring Injuries - The Aspetar Experience - Dr Johannes Tol

Hamstring Injuries - The Aspetar Experience - Dr Johannes Tol

31:55

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